Lighter Side Flashcards
Five Spice Chicken & Arugula Salad (330 calories)
Description: Wok-fired chicken seasoned with a flavorful five spice blend tossed with arugula, fresh apples, gourmet beets, thinly sliced radishes and fat free lemon herb dressing.
Chinese Five Spice- An aromatic blend of Star Anise, Anise, Cinnamon, Cloves and Ginger that bring warm, spicy-sweet flavors to food
Ingredients: 4 oz Pan Asian Marinated Diced Chicken Arugula Chinese Five Spice Powder Fiji or Gala Apple slices (red) Green Apples Low calorie lemon herb dressing Radishes Red Beets Yellow Beets
Petite Sirloin (445 Calories)
Description: a 6 oz center cut sirloin wood-fired and topped with our flavorful steak butter, served with ratatouille vegetables and a Parmesan baked potato
Ratatouille Vegetables: Onions, Red Peppers, Yellow Peppers, Zucchini, Mushrooms, Marinara Sauce or Roasted Tomato Sauce (pizza oven locations), Basil, Tarragon, Marjoram, Garlic and Olive Oil
Ingredients: 6 oz Top Sirloin Baked Potato- half Garlic Butter Parmesan Cheese Ratatouille Vegetables Rosemary Sprig
Wood-Grilled Salmon Salad (455 calories)
Description: Fresh Salmon filet over organic baby greens tossed in our fat free lemon herb dressing, with marinated fresh vegetables and balsamic drizzle
Ingreidents: 5 oz Salmon Filet Asparagus Balsamic Drizzle Cherry Tomatoes Cucumbers Fennel Lemon Wedge Lemon Zest and Parsley Low Calorie Citrus Dressing Low Calorie Lemon Herb Dressing Mixed Baby Greens Orange Sections Red Peppers Yellow Peppers
Cajun Chicken (500 calories)
Description: Wood-fired chicken coated with our cajun spice blend served with Bourbon Street-style rice, roasted peppers and fresh green beans.
Bourbon Street rice: chicken broth, white rice, cajun spice, green onions, Andouille Sausage, red peppers, yellow peppers, parsley, majoran, coriander
Ingredients: Two Chicken Breast Medallions Bourbon Street Rice Cajun Spice Chicken Broth Green Beans Marjoram Sprig Red Peppers Roasted Pepper Puree Yellow Peppers
Island Tilapia (535 Calories)
Description: Sprinkled with our island spice blend, pan broiled and served with Bourbon Street-style rice, fresh Vera Cruz salsa and green beans with fennel
Bourbon Street rice: chicken broth, white rice, cajun spice, green onions, Andouille Sausage, red peppers, yellow peppers, parsley, majoran, coriander
Ingredients: 6 oz Tilapia Filet Bourbon Street Rice Chicken Broth Fennel Green Beans Lemon Wedge Lemon Zest & Parsley Lime salsa Spice Mix (Cajun spice, jerk seasoning and coriander)
