Lifestyle factors - physical activity

Question 1

Lifestyle factors: physical activity
Physical - general

Answer 1

• improved stamina and strength: increased cardiovascular endurance and building muscles.
• improved immune system - increased circulation of immune cells
• lower risk of chronic illness
• weight management

Question 2

Lifestyle factors: physical activity
Intellectual - general

Answer 2

• reduced risk of dementia: increased blood flow to brain
• improved concentration: release of chemicals that enhance focus

Question 3

Lifestyle factors: physical activity
Emotional - general

Answer 3

• decrease stress: increased endorphins
• high self esteem/ image: sense of accomplishment

Question 4

Lifestyle factors: physical activity
Social - general

Answer 4

• increased social interaction: team sports and fitness classes provide opportunities speak to others.
• positive role modelling: healthy lifestyle set example for others.