Lifestyle factors - nutrition Flashcards

1
Q

Lifestyle factors: nutrition
Physical - general

A
  • malnutrition: weight loss
  • good nutrition/ balanced diet: high energy levels
  • over nutrition: risk of obesity
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2
Q

Lifestyle factors: nutrition
Intellectual - general

A
  • malnutrition: poor focus
  • good nutrition/ balanced diet: increased levels of alertness/ concentration
  • over nutrition: risk of dementia
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3
Q

Lifestyle factors: nutrition
Emotional - general

A
  • malnutrition: mood swings
  • good nutrition/ balanced diet: positive self image/ esteem
  • over nutrition: negative self image/ self esteem
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4
Q

Lifestyle factors: nutrition
Social - general

A
  • malnutrition: social isolation due to low energy levels
  • good nutrition/ balanced diet: improved productivity because of high energy levels/ time to meet up and socialise.
  • over nutrition: social isolation due to negative self image resulting in not wanting to go out.
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