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December > Libro verde (to 7) > Flashcards

Libro verde (to 7) Flashcards

1
Q

salt as required

A

sale quanto basta

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2
Q

wash the vegetables carefully

A

lava accuratamente la verdura

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3
Q

they put the treats in the fridge

A

mettono i dolcetti in frigo

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4
Q

to make/obtain a perfect cake, follow the recipe

A

per ottenere una torta perfetta, segui la ricetta

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5
Q

add salt to taste (general instruction)

A

agguingere sale quanto basta

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6
Q

dont knead the dough for too long

A

non lavorare la pasta troppo a lungo

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7
Q

you melt the butter separately

A

si scioglie il burro a parte

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8
Q

to melt

A

scoigliere

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9
Q

to start, you weight all the ingredients

A

per cominciare, pesare/pesi tutti gli ingredienti

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10
Q

in italy on holiday you often have breakfast at a bar

A

in vacanza in italia fai/ si fa spesso colazione al bar

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11
Q

always choose the mediterannean diet

A

scegliere/scegli sempre la dieta mediterranea

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12
Q

one must avoid always eating the same things

A

si deve evitare di sempre mangiare le stesse cose

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13
Q

pot

A

una pentola

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14
Q

pan

A

la padella

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15
Q

the colander

A

la scolapasta

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16
Q

the lid

A

il coperchio

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17
Q

ladle

A

il mestolo

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18
Q

to fry

A

friggere

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19
Q

its used to serve the table

A

si use per servire in tavola

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20
Q

its used above pots and pans

A

si usa sopra pentole e padelle

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21
Q

to drain

A

scolare

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22
Q

its used to drain pasta or vegetables

A

si usa per scolare pasta o verdure

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23
Q

eating habits

A

le abitudini alimentari

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24
Q

basil

A

il basilico

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25
Q

capers

A

i capperi

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26
Q

hot peppers

A

peperoncino

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27
Q

to digest

A

digerire

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28
Q

its heavy to digest

A

è pesante da digerire

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29
Q

it takes alot of time for digestion

A

ci vuole molto tempo per la digestione

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30
Q

it has too many calories

A

ha troppe calorie

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31
Q

its too fatty

A

è troppo grasso

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32
Q

one has to eat different things

A

si devono mangiare cose diverse

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33
Q

requires

A

richiede

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34
Q

the omelette requires organization

A

la frittata richiede organizzazione

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35
Q

the omeletteone has to prepare it earlier

A

la frittata si deve preparare prima

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36
Q

with the good season, one can match to the lunch break a healthy walk

A

con la bella stagione si puo anche abbinare alla pausa pranzo passeggiata salutare

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37
Q

a healthy alternative

A

è un’alternativa alimentare

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38
Q

for a minimum of 15 mins

A

per un minimo di quindici minuti

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39
Q

for a maximum of 15 mins

A

per un massimo di 15 minuti

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40
Q

for 15 mins exactly

A

per quindici minuti esatti

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41
Q

light meals

A

pasti leggeri

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42
Q

sealed

A

sigillato

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43
Q

sealed container

A

contenitore sigillato

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44
Q

suitable

A

adatto, adatta, adatti, adatte

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45
Q

why are snacks and pizzas and not suitable for lunch break

A

perche snack e pizzette non sono adatti alla pausa pranzo

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46
Q

what types of salads are easy to prepare and to find at the bar

A

che tipi di insalati sono facili da preparare e da trovare al bar

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47
Q

what are the pros and cons of the omelette to take in the office

A

quali sono i pro e i contro della frittata da portare in ufficio

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48
Q

the pros and cons

A

i pro e i contro

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49
Q

give an example of a soup for lunch break suggested from the text

A

fai un esempio di una minestra per la pausa pranzo suggerita dal testo

50
Q

suggested

A

suggerito, suggerita, suggeriti, suggerite

51
Q

why is it important to vary the foods of the lunch break

A

perche è importante variare gli alimenti della pausa pranzo

52
Q

to vary

A

variare

53
Q

why does the lunch break have to be offline

A

perche la pausa pranzo deve essere off-line

54
Q

what can one match to their lunch break in spring or summer

A

che cosa si puo abbinare alla pausa prazo in primavera o d’estate

55
Q

necessary

A

necessario, necessaria, necessari, necessarie

56
Q

energetic

A

energetico energetica energetici energetiche

57
Q

tasty

A

gustoso gustosa gustosi gustose

58
Q

fatty

A

grasso, grassa grassi grasse

59
Q

the calories

A

le calorie

60
Q

atleast 12 million italians have lunch out of the house for work reasons or of study

A

almeno dodici millioni di italiani pranzano fuori casa per motivi di lavoro o di studio

61
Q

this is a significant change of the eating habits and of the lifestyles of traditional

A

quest è un cambiamento significativo delle abitudini alimentari e degli stili di vita tradizionali

62
Q

it deals with light meals, like a sandwich, a salad or a fast pasta

A

si tratta spesso di pasti leggeri, come un panino, un’insalata o una pasta veloce

63
Q

many workers and students bring food from home to save time and money and to be able to decide exactly what food to eat

A

molti lavoratori e studenti si portano da mangiare da casa per risparmiare tempo e denaro e per poter decidere esattamente che cibo mangiare

64
Q

to knead

A

impastare

65
Q

to roast

A

arrostire

66
Q

to slice

A

affettare

67
Q

to drain (foods)

A

scolare

68
Q

to boil

A

bollire

69
Q

to fry

A

friggere

70
Q

to mix

A

mescolare

71
Q

to weigh

A

pesare

72
Q

to freeze

A

congelare

73
Q

to brown

A

rosolare

74
Q

at the end, add 2 spoons of cooking cream

A

alla fine agguingere due cuchiai di panna da cucina

75
Q

brown the meat

A

rosolare la carne

76
Q

slice the prosciutto

A

affettare il prosciutto

77
Q

mix all the ingrediente in the same pot well heated

A

mescolare tutti gli ingredienti nella stessa pentola ben calda

78
Q

cook the pasta in abundant salted water

A

cuocere la pasta in abbondante acqua salata

79
Q

always buy the most expensive pasta that you can afford

A

compra sempre la pasta la piu cara che puoi permetterti

80
Q

that you can afford

A

che puoi permetterti

81
Q

crepes

A

crespelle

82
Q

cook the crepes in the oven for 10 mins

A

cuoci le crespelle in forno per 10 minuti

83
Q

dont add parmesan to the sauce of fish or mushrooms

A

non agguingere il parmigiano al sugo di esce o di funghi

84
Q

fry the diced onion, the carrot and the celery to make a good stir fry

A

soffrigi la cipolla, la carota il sedano a dadini per fare un buon soffritto

85
Q

diced

A

a dadini

86
Q

boil a pot of abundant salted water

A

si fa bollire una pentola di abbondante acqua salata

87
Q

in the meantime, prepare the ingredients of the sauce

A

nel fratempo si prepara gli ingredienti della salsa

88
Q

when the water boils, throw in the water, preferebly penne or rigatoni

A

quando l’acqua bolle, si butta la pasta preferibilmente penne o rigatoni

89
Q

while the pasta cooks, in a bowl, add the chopped tuna lots of chopped fresh parsley

A

mentre la pasta cuoce, in una terrina, si agguinge il tonno spezzettato , molto prezzemolo fresco tritato

90
Q

parsley

A

prezzemolo

91
Q

chopped

A

tritato, tritata tritati tritate

92
Q

fresh chopped parsley

A

prezzemolo fresco tritato

93
Q

grated parmesan

A

il parmigiano grattuggiato

94
Q

drain the pasta al dente

A

si scola la pasta al dentre

95
Q

mix all the raw ingredients

A

si mescolano tutti gli ingredienti a crudo

96
Q

wash the vegetables carefully

A

lavare accuratamente le verdure

97
Q

dont soak the lettuce for too long

A

non lasciare l’insalata a bagno troppo a lungo

98
Q

therefore, its a super fast salad. there are the instructions

A

dunque, è un’insalata super veloce. queste sono le istruzioni

99
Q

cut the tomatoes in little pieces, not too thin, and arrange the slices on a plate

A

taglia i pomodori a fettine non troppo sottili e disponi le fettine su un piatto

100
Q

cut the mozzarella in slices and put the slices on the tomato ones

A

taglia la mozzarella a fettine e metti le fettine sopra quella di pomodoro

101
Q

wash the basil and decorate the plate with

A

laca il basilico e decora il piatto

102
Q

add a line of olive oil

A

agguingi un filo d’olio d’oliva

103
Q

dont season with salt or pepper

A

non condire con sale né pepe

104
Q

but what are the most suitable food products

A

ma quali sono i prodotti alimentati piu adatti

105
Q

here is some advice for a light lunch break, cheap, and above all typically italian

A

ecco alcuni consigli per una pausa pranzo leggere, economica e sopratutto tipicamente italiana

106
Q

avoid snacks like little pizzas, fries and square sandwiches

A

evitare snack come pizzette, patatine, e tramezzini

107
Q

these foods are fast but too fatty and contain too much salt

A

questi cibi sono troppo grassi e contengono troppo sale

108
Q

always choose the mediterranean diet

A

scegliere sempre la dieta mediterranea

109
Q

here are some examples

A

ecco alcuni esempi

110
Q

it provides the necessary calories but its not too heavy to digest

A

fornisce le calorie necessarie ma non è troppo pesante da digerire

111
Q

refreshing

A

rinfrescante

112
Q

bring it from home

A

portalo/ portala da casa

113
Q

or buyt it from the car , its really a healthy option

A

o comparlo/comprarla , è un’alternativa sana

114
Q

its easy to heat up in the microwave in the office

A

è facile da riscaldare al microonde in ufficio

115
Q

but it requirs organization because you prepare it the evening before

A

ma richiede organizzatione perche si prepara la sera prima

116
Q

its practical to bring in the office in a sealed container

A

è pratica /pratico da portare in ufficio in un contentitore sigillato

117
Q

its noisy and repetitive

A

è noioso e ripetitivo

118
Q

you have you turn it off and but it aside for atleast 15 mins to relax and concentrate on the food

A

si deve spegnerlo e mettere da parte almeno per 15 minuti per rilassari e concentrastsi sul cibo

119
Q

sit on a bench of a park

A

sedersi sulla panchina di un parco

120
Q

in the shade

A

all’ombra

121
Q

it recharges us with energy

A

ci ricarica di energia

December (10 decks)

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