Lesson 4.2.3 Fruits and Berries

Question 1

What nutritional elements can be found in fruits and berries.

Answer 1

Fresh fruits and berries are a delight to the taste buds and a rich source of vitamins, minerals, enzymes, fibre, vitamin C, and beta carotene. Local, fresh, seasonal fruits are the ideal choice.

Question 2

How dies fruit aid digestion?

Answer 2

Fruits, especially apples and berries, provide the valuable, water-soluble fibre pectin and other fibres, such as cellulose, that keep the intestines working properly. The white inner peels of citrus fruits contain bioflavonoids, which help the body absorb vitamin C.

Question 3

What elements are present in berries?

Answer 3

The vibrant colours of berries are a clue to their health-protecting properties. The deep red-, blue-, and purple-coloured compounds in berries are phytochemicals called anthocyanins. These are the compounds that have been studied for their ability to reduce the risk of cancer, heart disease, diabetes, and high blood pressure.