Lesson 3.3.4 Why Take Micronutient Supplements? Flashcards
What are the causes of nutritional deficiencies?
A number of causes contribute to these mild deficiencies. Erratic eating habits are one of the most common culprits in today’s hectic lifestyles. Efficient digestion and assimilation of nutrients tend to decline as we age, which can result in deficiencies of many essential nutrients.
What causes nutritional depletion in foods?
A number of causes contribute to these mild deficiencies. Erratic eating habits are one of the most common culprits in today’s hectic lifestyles. Efficient digestion and assimilation of nutrients tend to decline as we age, which can result in deficiencies of many essential nutrients.
Which population groups need supplementation?
Food supplements also compensate for individual nutrient requirements. Pregnant women typically need more folic acid, iron, and other nutrients. Strict vegetarians often need additional vitamin B12, and possibly calcium, iron, and zinc. Older people tend to lack vitamins B6, B12, folic acid, and calcium. Menopausal women dealing with osteoporosis need more minerals to supplement those lost through bone depletion. Fitness enthusiasts also require a variety of nutrients to maintain strength and stamina.
How does stress affect nutrition?
Stress has a tremendous impact on the function of the entire body, affecting heart rate, hormonal output, and metabolism. As a result, essential nutrients are used up more quickly than usual.
What contributes to the buildup if toxins in the body?
Stress has a tremendous impact on the function of the entire body, affecting heart rate, hormonal output, and metabolism. As a result, essential nutrients are used up more quickly than usual.
How are supplements assisting in the release if toxins from the body?
Supplements may provide adequate essential nutrients to protect against the impact of toxins and to help the body detoxify.
