Lesson 2 - Food Patterns

Question 1

Which country has a diet that may be high in fat and carbohydrates and limited in protein, iron, calcium, and vitamin and C

Answer 1

U.S Southern

Question 2

Popular foods: corn bread, biscuits, grits, rice, sweet potatoes, squash, Watermelon, oranges, peaches, fried fish, lima beans, green beans cooked with pork, barbecued or stewed meats, and poultry

Answer 2

U.S Southern

Question 2

food combo that make a complete protein.

Answer 2

Beans and corn

Question 2

• Combination of Spanish & Native American

Popular foods: beans, rice, chili peppers, tomatoes, and tortillas made of corn meal or flour

Answer 2

Hispanic

Question 3

what would improve a hispanic/puerto rican diet?

Answer 3

Milk, green and yellow vegetables, and vitamin C -rich foods would improve this diet

Question 4

• Popular Foods: rice (basic carbs) beans, peppers, tomatoes, bananas, pineapple, mangoes, papayas, chicken, beef, and pork

Answer 4

Puerto Rican

Question 5

How to improve an Italian Diet?

Answer 5

Fat-free milk and low-fat meat

Question 6

• Popular foods: pastas, tomato sauce, cheese, fish, meat, and root vegetables
• Always pair in wine

Answer 6

Italian

Question 7

How to improve middle eastern diet?

Answer 7

• May need extra protein and calcium sources
• Fresh fruits and vegetables should be added to increase vitamins, minerals and fiber.

Question 7

• Popular foods: grains, wheat, rice, chickpeas in the form of hummus, lamb, yogurt, cabbage, grape leaves, eggplant, tomatoes, dates, olives and figs

Answer 7

Middle Eastern

Question 7

• Popular foods: rice (primary carbs) eggs, pork, and tea soybeans, eggs,
• Low-fat diet
• Milk is not common
• Tea is a common beverage
• Foods are cut into small pieces

Answer 7

Chinese

Question 7

Popular foods: rice, soybean paste and curd, vegetables, fruits, and fish
- Tempura style (fried)
- Soy sauce (shoyu) and tea are common.

Answer 7

Japanese

Question 8

two countries that diet lacks milk; may be deficient in calcium and excessive in salt

Answer 8

Japanese nad Chinese

Question 9

Popular foods: eggs, dairy products, rice, peas, beans, and spices (curry)
- Diet may be vegetarian
- Eating with one’s fingers is acceptable

Answer 9

Indian

Question 9

Origin of Hinduism

Answer 9

India

Question 9

which food content we must avoid?

Answer 9

cholesterol, added sugars, salt, & alcohol

Question 9

• Popular foods: rice, curries, vegetables, fruits
• Fish and meats are used in small amounts
• Diet mat lack adequate protein and calcium

Answer 9

Thai, Vietnamese, Laotian, and Cambodian

Question 10

Key recommendations for People >50y/o

Answer 10

Vit B12 (cobalamin)

Question 10

Key recommendations for women

Answer 10

Iron + Vit C

Question 11

Key recommendations for pregnant Women in 1st Trimester

Answer 11

Folic Acid-Rich

Question 11

Key recommendations for Older adults, Dark-skinned, less sunlight exposure

Answer 11

Vit D-rich foods

Question 12

how to manage weight?

Answer 12

balance calories consumed with calories
expended

Question 13

What to do to prevent chronic diseases,
manage body weight and prevent weight gain,
and sustain weight loss, helps build & maintain
healthy bones?

Answer 13

Physical activity:

Question 14

recommended source of fats

Answer 14

fish, nuts, and vegetable oils

Question 15

which type of fat should we avoid

Answer 15

Solid fats like butter, beef fat, and shortening

Question 16

recommended cholesterol intake per day

Answer 16

Less than 300 mg cholesterol/day

Question 17

food that contain solid fat

Answer 17

cheese and pizza

Question 18

food that contain added sugar

Answer 18

sodas, energy drinks, sports drinks, and fruit drinks

Question 19

food that contain both solid fat and added sugar

Answer 19

Cakes, cookies, pastries, and donuts

Question 20

food that contains both solid fat and added sugars

Answer 20

ice cream

Question 21

food that contain solid fat

Answer 21

ausages, hot dogs, bacon, and ribs

Question 22

recommended sodium consumption per day

Answer 22

less than 2,300 mg sodium/day.

Question 23

- Corn, potatoes, squash, cranberries, pumpkins, beans, wild rice, and cocoa beans - Wild fruits and fish - Foods were commonly prepared as soups or stews or were dried

Answer 23

Native American

Question 24

Orthodox Jews

Answer 24

generally follow dietary rules.

Question 25

Conservative Jews

Answer 25

only follow rules in the home

Question 25

Reform Jews

Answer 25

may not follow dietary laws, ceremonial

Question 26

in kosher food, what do you call qualified person who slaughters animals

Answer 26

schochet

Question 27

Kosher foods prepared follows 4 rules

Answer 27

- Qualified person slaughters animals "shochet." - Meal or poultry must be drained of blood - Meat is not prepared with milk or milk products. - Dishes used for meat and dairy are kept separate.

Question 28

Food that is not kosher according to Jewish law is referred to as ?

Answer 28

Treyf

Question 29

Kosher (rule in Kashruth) -Dairy and meat are not eaten together. -The mouth is rinsed between fish and meat. - Seafood can only be eaten if it has fins and scales - No pork and selfish - Observe days for fasting. - there is no cooking on the Sabbath. - Food that is not kosher according to Jewish law is referred to as "treyf."

Answer 29

Kosher (rule in Kashruth) -Dairy and meat are not eaten together. -The mouth is rinsed between fish and meat. - Seafood can only be eaten if it has fins and scales - No pork and selfish - Observe days for fasting. - there is no cooking on the Sabbath. - Food that is not kosher according to Jewish law is referred to as "treyf."

Question 30

when is meat not allowed in roman catholics?

Answer 30

on Ash Wednesday and Fridays during Lent.

Question 31

-Includes Christians from the Middle East, Russia, and Greece -Meat, poultry, fish, and dairy products are restricted Wednesdays, Fridays, and during Lent and Advent.

Answer 31

Eastern Orthodox

Question 32

- Many are lacto-ovo vegetarians: use milk products and eggs, but no meat, fish, or poultry. - Nuts, legumes, and meat substitutes (tofu) - Coffee, tea, and alcohol considered harmful.

Answer 32

Seventh Day Adventist

Question 33

Islamic -Pork and alcohol prohibited; other meat slaughtered accdng to specific laws. 1) Be slaughtered with a sharp knife that cuts the required veins. 2) The name of Allah (god) must be recited just before slaughtering. 3) The slaughterer must be a Muslim. 4) And the blood must be drained out. - During the month of Ramadan, Muslims do not eat or drink during daylight hours. - Consequence - 40 days of a Muslim's prayers and worship will not be accepted

Answer 33

Islamic -Pork and alcohol prohibited; other meat slaughtered accdng to specific laws. 1) Be slaughtered with a sharp knife that cuts the required veins. 2) The name of Allah (god) must be recited just before slaughtering. 3) The slaughterer must be a Muslim. 4) And the blood must be drained out. - During the month of Ramadan, Muslims do not eat or drink during daylight hours. - Consequence - 40 days of a Muslim's prayers and worship will not be accepted

Question 34

this religion make coffee, tea, and alcohol prohibited.

Answer 34

Mormon

Question 35

Adherents of Islam are called?

Answer 35

Muslims

Question 36

They believe that all life sacred; animals and eggs not eaten. - Most are vegetarians.

Answer 36

Hindu

Question 37

type of vegetarian use dairy products and eggs, but no meat, poultry, or fish

Answer 37

Lacto-ovo vegetarians

Question 38

type of vegetarian use dairy products but no meat, poultry, or eggs

Answer 38

Lacto-vegetarians:

Question 38

type of vegetarian avoid all animal foods;

Answer 38

Vegan

Question 38

which vitamins caould vegans lack? what disease are they at risk?

Answer 38

calcium, and vitamins A, D, and B12 pernicious anemia

Question 39

- Developed from Zen Buddhism - System of 10 diet plans - Gradually give up foods as follows: desserts, salads, fruits, animal foods, soups, and ultimately vegetables, until only cereals–usually brown rice–are consumed. - Usually nutritionally inadequate

Answer 39

Zen­Macrobiotic Diets