Leesson 1

Question 1

Chemical substances necessary for life

Functions: Provide energy
Build and repair tissue
Regulate body processes

Answer 1

Nutrients

Question 2

Which nutrients has the most functions?

Answer 2

Proteins

Question 3

Type of nutrients that cannot be synthesized by our body. It can only be found in food

Answer 3

Essential nutrients

Question 4

Type of nutrients that can br synthesized ny the body

Answer 4

Non-essential nutrients

Question 5

Type of nutrients that must be broken down into its simplest form before use

Answer 5

Organic

Question 6

Type of nutrients that can be use without breaking down

Answer 6

Inorganic

Question 7

What is our healthiest main source and of energy?

Answer 7

Carbohydrates

Question 8

• provides the highest calorie value
• can produce ketones (makes body acidic if too much)

Answer 8

Fats (Lipids)

Question 9

• builds and repair body tissues
• provide energy

Answer 9

protein

Question 10

it is the inky on of the 6 nutrients that contain NITROGEN

Answer 10

Protein

Question 11

if your liver is malfunctioning, anong tataas sa dugo mo?

Answer 11

Amonia (can cause blood brain barrier)

Question 12

organic compound that regulate body processes

Answer 12

Vitamins

Question 13

Inorganic compunds that regulate body processes

Answer 13

Minerals

Question 14

Major constituent of all living cells

Answer 14

Water

Question 15

Physiological need for food
- indicates decrease in blood glucose

Answer 15

Hunger

Question 16

Psychological desire for food based on pleasant memories

Answer 16

Appetite

Question 17

result of the processes whereby the body takes in and uses food for growth, development, and the maintenance of health

Answer 17

Nutrition

Question 18

result of something that is done repeatedly over the years

Answer 18

Cumulative Effects

Question 19

unit of energy that a food can give

Answer 19

calorie

Question 20

if pregnant women lack folic acid during first trimester, she is most likely prone to…?

Answer 20

neural tube deffect

Question 21

Edema due to lack of protein

Answer 21

Kwashiorfor

Question 22

a condition where an individual lacks all the nutrients

Answer 22

Marasmus

Question 23

bones that become too soft

Answer 23

osteomalacia

Question 24

bones becoming spongy / brittle

Answer 24

osteoporosis

Question 25

thickeing of skin

Answer 25

pellagra

Question 26

extreme dry eyes due to lack of vit A

Answer 26

xeroptgalmia

Question 27

potassium recommended per day

Answer 27

4,700 mg