lecture 4 - self-confidence, self-efficacy and self-talk Flashcards
what can cause someone to lack confidence?
competing with someone who has beat you before, someone who is higher up in the table than you
what is cloughs 4cs model of mental toughness?
control, challenge, commitment and confidence
how does confidence link to performance - vealey and chase?
there is a pos relationship
where does confidence come from?
experiences e.g. a winning streak, other confident ppl, task difficulty and relation to others
how did Hays outline that we could prepare?
physical e.g. good training, effort in training, mental e.g. goal setting, mental skills, holistic e.g. free of injury and illness and social support
according to bandura what is self-efficacy?
Belief that one can successfully execute the specific behaviour required to produce the desired outcome
how do we develop self-efficacy?
performance accomplishments, vicarious experiences, verbal persuasion and emotional arousal
what are performance accomplishments?
enhance prob of success, guided part, goal setting
what are vicarious experiences?
modelling, self-modelling and imagery
what is verbal persuasion?
pos statements from others, praise, self-talk, evaluative feedback from coach
what is emotional arousal?
progressive muscle relaxation, manipulate interpretations of arousal symptoms
what does mental skills training (MST) involve?
mental rehearsal, self-talk, cog thought stopping, cog restructuring
