lecture 34 Flashcards

1
Q

how much of our body mass in water

A

40-70%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

how does hydration help with thermoregulation

A

specific heat, sweat and blood flow.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Hyperhydration

A

more than normal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Euhydration

A

normal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Hypohydration

A

less than normal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Blood pressure receptors:

A

detect venous & arterial pressures

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Osmoreceptors:

A

1% more in ECF osmolality will decrease urine production.
2% stimulates thirst.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

which receptor will be stressed by exercise

A

both

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what are the intravascular components

A

plasma volume (3.5 litres) and red blood cell volume (2 litres)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

extravascular component of blood

A

ISFV around 12 litres (in muscle cells and sweat glands)
extra-vascular ICFV around 27-5 litres. (around muscle cells and osmoreceptors)
i

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

how precise is the daily body fluid balance maintained?

A

precisely. usually < 0.5 L/day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

body fluid turnover.

A

2.5 L/day in temperate/inactive
~ 12+ L/day possible (exercise & heat)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

how does osmolarity effect sweating

A

increase osmolarity will inhibit sweating.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Hypernatraemic

A

High sodium concentration in the blood, often due to inadequate water intake relative to sodium los

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Hyponatraemia

A

Low sodium concentration in the blood, often due to excessive water intake or significant sodium loss through sweat.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

why do you need to keep water and sodium balanced

A

you need to make sure you do not have too much of one without the other, can be fatal.

17
Q

how can it be fatal

A

Performance: e.g., decrease volume decrease sustainable aerobic power.
Health: e.g., dilute ECF is readily fatal (=hyponatraemia)

18
Q

what is the sweat rate in exercise

A

0.4-2 L/hour

19
Q

how much can the stomach empty water

A

1 L/ hour. huge indivdual variation with this.

20
Q

slide 3b

A