Lecture 22: Coping and well being Flashcards
1
Q
expressive writing method
A
write about traumatic events in your life for 15 minutes everyday for four days
2
Q
Emotion-focused coping
A
Managing emotions
3
Q
Problem-focused coping
A
Looking for solutions to challenges
4
Q
learned helplessness
A
an acquired belief that one is powerless to do anything about a situation
5
Q
attributions
A
mental explanation for why something occurred
5
Q
pessimistic explanatory style
A
tendency to interpret and explain negative events as internally based, glovbal and stable
