Lecture 2 (ML) Flashcards

1
Q

Can motor skills be reflexive?

A

No

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2
Q

Do motor skills have to have a goal?

A

Yes

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3
Q

Do motor skills have to have joint/limb movement?

A

Yes

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4
Q

Do motor skills have to be learned / relearned?

A

Yes

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5
Q

Acquistion, enhancement, reacquisition of a motor skill is

A

Motor learning

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6
Q

What is the relationship between motor skill and movement?

A

Often many movements come together to make motor skills

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7
Q

What are the 3 primary parts of motor ability (sub categories)

A

Balance
Timing (internal vs external)
Visual

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8
Q

Consciousness, awareness and cognitive effort as realted to performance of skills is known as _______

A

attention

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9
Q

If you can make the activity you’re doing more meaningful to the pt, it produces more rapid neurplasticity. What is the word for this?

A

Salience

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10
Q

Human information-processing system performs each of its functions in serial order and some of these functions can process only one piece of information at a time. Filter theory, Central-Resource theory, or multiple resource theory.

A

Filter theroy

Means you have all this stuff coming it but can only do stuff one at a time (may do it very fast so it looks like were doing it all at once)
* Only one thing will come out at a time

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11
Q

One main source of attentian resources for which activities requiring attention compete - the thing thats the most important is the one that gets addressed. (basically giant melting pot of stuff and your brain picks the most important to address first). Filter theory, Central-Resource theory, or multiple resource theory.

A

Central-Resource theroy

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12
Q

Several differnt attention mechanisms and each of those has a limited # of resources. Its almost as if you have multiple filters. Each resource is specific to a component of performing the skill. Filter theory, Central-Resource therpy, or multiple resource theory.

A

Multiple resource theory

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13
Q

Arousal, Attention demands, Allocation are all part of what attention model

NOTE: attention demands = amount of attention each task needs

A

Kahneman’s model (central resource theroy)

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14
Q

KNOW: Arousal is a general state of excitability of a person, reflected in activsation levels of the person’s emotional, mental and physiological systems. Its a spectrum from barley awake to through the roof

A
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15
Q

At what point are arousal levels best for attention

A

Not too high (cant be bouncing off the walls) or too low

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16
Q

What are the 3 components of KAHNEMANS model of attention (central resource theory)

A

1) Arousal
2) Attention demands - the requirements of the task (sometimes you have to pick and choose [car in rain talking to mom example])
3) Allocation - brain will always complete atleast one activity

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17
Q

KNOW: Anything unexpected in the environment will most likely get our attention first

A
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18
Q

What are the three sources of processing for the multiple resource theroy?

A

1) Input / Output (vision, limbs, speech)

2) Stages of information processing (perception / memory encoding etc.)

3) Codes of processing information (verbal codes, spatial codes)

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19
Q

proposing that there are several attentional resource mechanisms, each of which is related to a specific information processing activity and is limited in how much information it can process simultaneously. What theory is this?

A

Multiple resource theory

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20
Q

According to the multiple resource theory resources for processing information are aviliable from 3 different sources. What are they?

Basically saying that when we process there are 3 different resources for processing information (things taht we process).

(resources are the support systems that aid in the processing of information - they provide the necesary tools, capcities, or pathways for our cognitive system to handle and manage information effectively)

A

1) input and output modalities - these refer to the various ways we recieve information (input) and express our responses (output). Examples include vision, limbs (physical movement), and the speech system. This is one way we process information (or one resource we process information from)

2) Stages of Information Processing - infomration processing involves several stages, and resources are availabe at each stage. These stages inlude perception (interpereting information fromthe environment), memory encoding (processing andsotrying information), and response output (expressing a response based on processed information). These are different stages when we process information, like understanding what we see, remembering things, and responding

**3) Codes of processing information: **These codes include verbal codes (using language for processing), spatial codes (organizing information in space), and other coding system. (Our brain uses different codes, like words or space, to make sense of information)

Basically just 3 ways we process information

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21
Q

In the multiple resrouce theory how can we successfully multiy task sometimes and whats baring us from being able to other times?

A

Success in multi tasking depends on whether those tasks demand our attention from a common resource or from different resources

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22
Q

Explain what a broad and narrow focus width is

A

How big / how small the thing we need to focus on is

We want narrow focus at first and control all the peices and then move them to that broader focus environment

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23
Q

Define external direction of attention

A

External cues to keep them going or keep them moving on

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24
Q

Define internal direction of attention

A

Internal thoughts keeping their attention focused

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25
Q

If were multi tasking are we doing lots of attention switching?

A

Yes

KNOW: The more rapid you are attention switching the less likely you are to accomplish your task

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26
Q

Compare and contrast movement focus and movement effect focus

A

Movement focus = focus on the specifics of the movement and movement process/components (proably better early in the learning process)

Movement Effect Focus = focus on the intended outcome of the movement
* Better for skilled individual

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27
Q

Define automaticity

A

automatic is in the name

A person perfoms a skill, or engages in certain information-processing activities, with little or no demands on attention capcity
* high automaticity = without effortful mental activity

When we practice things they become more automaticity

28
Q

Is automaticity effected by the environment?

A

Yes, the degree of automaticity is based on changing attentional needs of the task.

If a car is coming at you when you’re biking you will need to start thinking about what you’re doing more

29
Q

What is selective attention

A

Choosing to keep focus selectively on whatever the task is in the moment (need to have selective attention to have focus)

30
Q

What is visual selective attention

A

Our vision letting us know what to focus our attention

It is the role of bision in motor skill performance in directing visual attention to environmental information that influencs the preparation and/or performance of action. “Identifying the car coming at you” - whatevers happening in the environment thats making him unsafe

NOTE: You arent actually looking for things in the environment - its just when you see them its the process by which your eyes tell the brain

31
Q

What is visual searching (attention)

A

Directing vision to look for relevent environmental cues (looking for car coming at you when biking)

32
Q

KNOW: if you were walking downa. street in NYC and you didnt have visual selective attention than every little movement would be distracting you from your goal. It keeps you focused on where you want to go but lets you be aware on whats around you. You’ll end up allocating awareness to whats important

A
33
Q

KNOW: ADHD has a problem with selective attention (everything becomes a distracter)

A
34
Q

Do you have to move your eyes to an object to visually attend?

A

No, you can watch things in your periphery

35
Q

KNOW: The more automatic something is the more effect focused someone is (focused on the outcome, they don’t need to worry about the little things)

A
36
Q

Is HIIT training a continuous or discrete environment?

A

Multiple discrete (because you have very specific tasks for an alloted amount of time) - you have a very specific start or stop to the task

37
Q

When typing a sentence instead of focusing on the setenced you’re focused on hunting and pecking for each key. Is this more of a movement focus or an effect focus?

A

Movement focus (one movement is the entire skill of writing the sentence)

38
Q

What is the working memory used for?

A

Temporary storage

Becomes a workspace to see if we want to save it or not

39
Q

What is long term memory used for?

A

Perminant storage

40
Q

What is the phonoligical loop in the working memory

A

Short term storage of auditory inforamtion

Phono = auditory (think a phone)
Working memory = short term storage

41
Q

What is the visuospaital sketchpad in the working memory

A

Visual detected spatial info (where the people are around you)

42
Q

What does the central executive part of working memory do

A

coordinates information w/ long term memory

Pulls those long term memories out and uses them to rationalize that short term memory

43
Q

what happens to recall from working memory w/ age?

A

it declines

However, it is affeted by saliency

44
Q

Do challenging things stay in working memory long or shorter?

A

Shorter amount of time (basically the capacity of working memor is effectted negatively by complex skills)

45
Q

KNOW: Long term memory is “relatively perminant” - however, there are things that occur to make it challenging to recall things from this

A
46
Q

What is procedural memory? Is it long term or short term?

A

Long term memory

Its all about retreiving memories about motor skills (think procedure to move)

47
Q

With procedural memory it allows us to pull up the information to execute the motor skill. However, it does not necesially mean we have the ability to ________

A

Explain how to do the motor skill

(can perform it not explain it)

48
Q

Who has more issues explaining the components of their motor skills. Someone whos been doing the skill for years (think professional ice skater) or a novis to it?

A

The novis

This is because he just learned it so he knows how to break down what hes doing because he still has to think about every aspect of the skill

49
Q

Explain semantic memory

Is it long term or short term

A

Long term memory

representing states of the world that are not perceptually present (There used to be a building there - how it used to be)

Think romancing over an old memory

Romantic

KNOW: These are factual and conceptual (not making up things)

50
Q

What is episodic memory?

is it long term or short term

A

Long term

Knowledge about personally experienced events with their temporal associations.

Thinking about your experiences - what they felt like - your reaction to them - what the environment around you was like. You can mentally put yourself back in the place

Think episodes that you went through (call little break downs of your life episodes)

If were trying to get someone to mentally practice a task - thinking about what we need them to acomplish

51
Q

If were trying to get someone to mentally practice a task - thinking about what we need them to acomplish what kind of long term memory are we using? Procedural, Semantic, Episodic

A

Episodic (recalling experiences)

Procedural is wrong because they don’t actually know how to reexplain the skill - just do it

52
Q

KNOW: How we put things into long term memory and use them

Working memory (memory was just put int) –> Rehearsal (practice) –> encoding (some component that can be put into storage [brain has to manipulate long term memory, has to be manipulated first]) –> Storage (assuming the brain is in the right state [sleep] will be put into long term memory) –> Long term memory –> Retrival

KNOW: more practice = more chance of encoding

A
53
Q

Give an example of a recall test

A

explicit memory test requiring a person to produce a specific response

(every fill in the blank test you’ve ever taken - need the specific memory)

54
Q

Explain a recognition test

A

Explicit memory test requiring a person to select a correct response from several options (multiple choice [select the right choice by recognizing it])

55
Q

What is procedural knowledge?

A

ability to perform motor skill but not explain it
actually do the process

56
Q

What is declarative knowledge?

A

Ability to explain but not perform (opposite of procedural knowledge)

I declare (can declare something but not perform it)**

Lots of coahces have this - coaches can explain what the football team should do but can’t actaully perform it himself

57
Q

What is forgetting that occurs with the passage of time. Associated w/ working memory of a motor skill (forgetting how to do it)

EX: When I was in my 20’s I used to tapdance all the time and now they’re in their 80s

A

Trace decay

58
Q

Compare and contrast proactive interference and retroactive interference

A

Proactive intereference: Activity that occurs prior to the presensatation of information that is to be remembered and negatively affects the remembering. - So basically an activity that happens right before the motor skill is learned and intereferes with your ability to put it into long term memory

Retroactive interference: Activitity that occurs during the retention interval that negatively affects remember (basically it happens after the memory was already made [in working memory] but for some reason isnt able to put it in long term memory. (think getting drunk after making the memory and it getting deleted and not moved to long term memory)

59
Q

Patient is running late for therapy and is super rushed and flew through traffic and has a lot on their mind. They run up into therapy and you immediately show them how to do an exercise and send them on their way. The pt finds that they are having a hard time recalling how to do this exercise. Are they having proactive interference or retroactive interference

A

Proactive intereference

Lots of stuff happened prior to making the memory about how to do the EX and it interefered w/ putting it in long term and recalling how to do it

60
Q

You’re working with a patient and have done some exercises, created the home program. In the process of you teaching them the home EX program the secretary brough over some papers that they need to sign regaruding billing. They go out the door and forget all the execises they were supposed to do. Is this proactive or retroactive intereference

A

Retroactive

(note: retroactive is during when the memory is being made something happens to affect the encoding to long term memory or after it is made something happens to keep it from being put into long term memory resulting in them forgetting it)

61
Q

What type of motor skill is less likely to be forgotten?

A

Continuous - because its repetitive

Anything that gets practiced a lot is less likely to be forgotten and converted into long term memory (we tell the pts that its important to do these exercises everyday. Tell pts how we get from short term memory to long term memory)

62
Q

KNOW: It is easier to remember movements within ones own body space (so movements close to the pt that they can do near them are less likely to be forgotten)

A
63
Q

KNOW: Avoid directing the person to visually look at the location where the limb SHOULD move (think looking in the mirrior) - the visual memory of just focusing on the limb moving will inpair kinesthetic memory (think about watching the yoga guy and not remembering any of the movements)

A
64
Q

KNOW: If the movement has more meaningfulness the pt is more likely to remember it.

A
65
Q

KNOW: Intention to remember will increase the chance of memory (theres a quiz next tuesday = reason to remember)

A
66
Q

KNOW:
Novice - motor skill has many parts (many movements)

Expert - motor skill is one continuous process

A