Lecture 2 Flashcards

1
Q

provides energy but is NOT a nutrient

A

alcohol

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2
Q

food provides us w

A

nutrients

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3
Q

essential nutrients come from

A

come from

  • food (fortified also)
  • phytochemicals
  • zoo chemicals
  • natural health products
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4
Q

essential nutrients

A

cannot he synthesized by your body and must be provided by diet

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5
Q

6 classes of nutrients:

A
  1. carbs
  2. lipids
  3. proteins
  4. water
  5. vitamins
  6. minerals
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6
Q

calorie

A

unit of energy

- amount of energy required to warm 1g h20 up by 1 degree celsius

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7
Q

macronutrients

A

nutrients needed in large amounts (give us energy)

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8
Q

kcal for carbs

A

4 kcal of energy/g

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9
Q

kcal for fats

A

9kcal of energy/g

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10
Q

kcal for proteins

A

4kcal of energy/gram

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11
Q

kcal

for alcohol

A

7kcal of energy/g yet no nutritional value ..

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12
Q

micronutrients

A

vitamins and minerals

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13
Q

vitamins

A

organic molecules our body needs to fcn (contain carbon)

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14
Q

minerals

A

inorganic molecules our body needs to fcn (from periodic table)
-(don’t provide energy but essential for different bodily fcns)

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15
Q

vitamins help the body…

A

use the energy from CARBS, FATS, and PROTEINS

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16
Q

vitamins are involved in:

A

bone growth, vision, blood clotting, O2 transport, tissue growth and development l, myelination m, methylation, genetics, etc.

17
Q

Minerals are needed for:

A

bone strength, transport of 02, and transmission of nerves impulses

18
Q

water is a

A

macronutrient but doesn’t provide energy

19
Q

our body is made up of ___ % water

20
Q

water provides eight environment for:

A

chem rxns, regulations of body temp, cell growth, hormone signaling, nutrient transport

21
Q

adequate

A

having SUFFICIENT amounts of NUTRIENTS to maintain health

22
Q

moderate

A

watching portion sizes and frequency of food consumption

23
Q

balanced

A

mix & match food

choices to ensure adequate nutrient intake

24
Q

varied

A

(no super foods) need to eat variety of food to ensure adequate nutrient intake

25
undernutrition
defiance of energy and nutrients
26
overnutrition:
excess nutrients
27
over nutrition can cause...
adverse toxic rxns. | - doesn’t always have immediate toxic effects
28
over nutrition causes by
contaminants - manufacturing (mercury) - supplements (Vit A)
29
y ppl choose healthy / un healthy foods
- availability & accessibility | - personal preference
30
who can i trust?
- educated ppl w credentials (DIETICIANS & NUTRITION PROFESSIONALS W ADVANCED DEGREES) - government - professional organizations - perf reviews journal articles
31
don’t trust for info
- nutritionist (not a protected label in canada) - media - doctor (yes but may have little nutrition knowledge and refer u to dieticians)