Lecture 11 (INCOMPLETE GO BACK)

Question 1

cardiovascular disease

Answer 1

disease of heart and blood vessels

Question 2

heart disease includes

Answer 2

includes ❤️ disease, ⬆️ blood pressure, ❤️ attacks, stroke

Question 3

cardiovascular disease contributes to death of

Answer 3

30%

Question 4

atherosclerosis

Answer 4

inflammatory response to injury w in the artery walls

Question 5

in atherosclerosis, lipids and fibrous materials ..

Answer 5

are deposited w in the artery walls due to action of immune system

Question 6

main cause of atherosclerosis is

Answer 6

constant stretching

• sugar intake
• smoking

Question 7

risk factors for CVD

Answer 7

• age, gender, fam history
• being overweight
• being physically inactive
• ⬆️ blood pressure
• diabetes
• diet ⬆️ in certain fats

Question 8

different fats affect

Answer 8

type and amount of lipoproteins, triglycerides, and cholesterol circulating blood

Question 9

lipoprotein from

Answer 9

chylomicrons to HDL

Question 10

when measuring LDL - cholesterol ..

Answer 10

they measure # of LDL particles

Question 11

when HDL cholesterol is measured ..

Answer 11

the # of particles is measure

Question 12

when measuring triglycerides ..

Answer 12

they measure # of triglyceride rich particles

Question 13

cholesterol is found in

Answer 13

animal foods and our liver makes it

Question 14

foods that decrease blood lipids

Answer 14

MUFA

• omega 3 PUFA fats
• omega 6 PUFA fats

Question 15

what causes an increase in LDL?

Answer 15

saturated and trans fats

Question 16

what increases VLDL (triglycerides)

Answer 16

added sugars

Question 17

what decreases HDL

Answer 17

trans fat

Question 18

what decreases LDLs

Answer 18

• MUFA
• omega 3 PUFA fats
• omega 6 PUFA fats

Question 19

what decreases VLDL (triglycerides)

Answer 19

omega 3 pufa fats

Question 20

what increases HDL

Answer 20

exercise

Question 21

want to eat less fat?

Answer 21

use substitutes that aren’t absorbed