Lecture 15

Question 1

thermos effect of food

Answer 1

the energy needed to digest, absorb, transport, & metabolize

Question 2

what percent of our e intake is used to metabolize food

Answer 2

5-10%

Question 3

when you eat more kcal then u burn, extra energy is stored as

Answer 3

• TRIGLYCERIDE (stored in adipose)

- GLYCOGEN (in liver & muscles)

Question 4

adipocytes grown in size as

Answer 4

as they accumulate more

Question 5

glycogen storage

Answer 5

• AA from protein 1st used to synthesize body protein
• carbs used to maintain blood glucose + build glycogen stores
• ## some fats used to meet needs

Question 6

determine how many k cal are needed by

Answer 6

estimated energy requirements and DRI

Question 7

how is BMI measured

Answer 7

BMI = body weight (kg) / height (m)^2

Question 8

underweight BMI

Answer 8

<18.5

Question 9

normal weight BMI

Answer 9

18.5 - 24.9

Question 10

over weight

Answer 10

25 - 29.9

Question 11

obese class 1 BMI

Answer 11

30 - 34.9

Question 12

obese class 2

Answer 12

35 - 39.9

Question 13

obese class 3

Answer 13

> 40

Question 14

viceral adipose tissue:

Answer 14

fat around organs

Question 15

subcutaneous adipose tissue

Answer 15

fat under the skin

Question 16

visceral adipose tissue is more

Answer 16

metabolically active

Question 17

more visceral adipose tissue is related to

Answer 17

⬆️ risk of
chronic disease (ex: diabetes)

Question 18

visceral adipose tissue as seen in people with

Answer 18

apple body shape

Question 19

body pod

Answer 19

measures volume by displacement

Question 20

skinflint thickness

Answer 20

subcutaneous fat levels (ex: tricep, back, thigh)