Lecture 15/16: Nutrition Flashcards
What are nutrients?
- Molecules produced by the body to build and maintain cells.
- External molecules required for the building and maintenance of cells.
- Waste products eliminated during metabolism.
- Chemicals that are only obtained through supplementation.
Answer: 2
Which of the following is an example of an essential nutrient?
- Vitamins that must be obtained through the diet.
- Glucose synthesized by the body.
- Enzymes used in food digestion.
- Bacteria used for fermentation.
Answer: 1
What is the primary distinction between essential and non-essential nutrients?
a. Essential nutrients can be synthesized by the body, while non-essential nutrients cannot.
b. Essential nutrients are required in larger quantities.
c. Essential nutrients must be obtained through the diet, while non-essential nutrients can be synthesized by the body.
d. Non-essential nutrients are not needed for survival.
Answer: c
What process follows feeding in the pathway of nutrient needs?
a. Absorption.
b. Nutrient delivery.
c. Digestive or fermentative breakdown.
d. Negative feedback.
Answer: c
How does digestion differ from absorption?
a. Digestion involves breaking down nutrients, while absorption involves transporting them to the cells.
b. Digestion occurs in the bloodstream, while absorption occurs in the stomach.
c. Digestion includes enzyme production, while absorption excludes it.
d. Digestion relies solely on fermentation, while absorption does not.
Answer: a
What is the role of negative feedback in nutrient delivery?
a. To increase the breakdown of nutrients.
b. To signal that cells are no longer hungry.
c. To prevent absorption of excess nutrients.
d. To slow the fermentative breakdown process.
Answer: b
Why is the feeding apparatus closely linked to nutritional needs?
a. It determines the type of enzymes produced by the small intestine.
b. It affects how food is broken down in different species.
c. It ensures that negative feedback is maintained.
d. It facilitates the absorption of nutrients.
Answer: b
What happens after nutrients are absorbed in the small intestine?
a. They are used for fermentative breakdown.
b. They are delivered to cells that require them.
c. They are excreted as waste products.
d. They initiate another round of digestion.
Answer: b
How does the feeding apparatus vary across species?
a. Some species digest food using enzymes, while others use bacteria.
b. All species rely on fermentative breakdown to meet their needs.
c. Nutritional needs are uniform across all species.
d. The feeding apparatus has no impact on digestion.
Answer: a
What is the caloric equivalent of proteins and carbohydrates?
a. 2 kcal/g
b. 4 kcal/g
c. 6 kcal/g
d. 9 kcal/g
Answer: b
What is the caloric equivalent of fats?
a. 4 kcal/g
b. 6 kcal/g
c. 8 kcal/g
d. 9 kcal/g
Answer: d
Why do fats have a higher energy content than carbohydrates and proteins?
a. Fats contain more associated water than carbohydrates and proteins.
b. Fats are broken down faster by the body.
c. Fats have less associated water, providing more energy per gram.
d. Fats are digested without any energy loss.
Answer: c
What happens to food that is indigestible or un-metabolizable?
a. It is stored in the liver.
b. It is converted to energy.
c. It is lost in feces, urine, and heat.
d. It is used for muscle synthesis.
Answer: c
What term describes the heat produced during digestion?
a. Basal metabolic rate.
b. Thermogenic response.
c. Specific dynamic action.
d. Digestive efficiency.
Answer: c
Why do you feel warm after eating a large meal?
a. Your metabolic rate increases drastically.
b. You are producing heat as a result of the digestive process.
c. Blood flow to the stomach increases significantly.
d. Carbohydrates release extra heat during digestion.
b)
Which of the following statements about caloric content is true?
a. Carbohydrates and proteins provide the same amount of energy per gram.
b. Fats contain less energy than carbohydrates because they are harder to digest.
c. The energy from proteins is always stored as fat.
d. Specific dynamic action does not contribute to energy loss.
Answer: a
What is an example of indigestible food?
a. Fat.
b. Carbohydrate.
c. Cellulose.
d. Protein.
Answer: c
What are the two major components of the human body, excluding water?
a. Minerals and carbohydrates
b. Lipids and carbohydrates
c. Proteins and lipids
d. Nucleic acids and minerals
Answer: c
What is the primary role of proteins in the body?
a. Energy storage
b. Building and maintaining bones
c. Catalyzing reactions, providing structure, and forming specific proteins like membrane channels
d. Serving as a primary energy source
Answer: c
Which element is present in all amino acids?
a. Carbon
b. Nitrogen
c. Phosphorus
d. Sulfur
Answer: b
How many standard amino acids are required for protein synthesis in humans?
a. 10–12
b. 15–17
c. 20–22
d. 25–30
Answer: c
Why can plants and algae synthesize all 20–22 amino acids while humans cannot?
a. Humans lack the necessary enzymes to produce certain amino acids.
b. Plants and algae store more nitrogen.
c. Humans do not require all amino acids for survival.
d. Humans have excess protein reserves.
Answer: a
Which of the following is NOT a role of proteins?
a. Structural support (e.g., collagen and keratin)
b. Forming specific proteins like venoms or lens proteins
c. Serving as a major long-term energy reserve
d. Acting as enzymes to catalyze reactions
Answer: c
What is true about essential and non-essential amino acids?
a. All amino acids are synthesized by the body.
b. Essential amino acids must be obtained from the diet, while non-essential amino acids can be synthesized.
c. Non-essential amino acids are not used for protein synthesis.
d. Essential amino acids are only found in plants.
Answer: b
What makes carbohydrates and lipids chemically different from proteins?
a. Proteins contain nitrogen, while carbohydrates and lipids do not.
b. Carbohydrates and lipids contain oxygen, while proteins do not.
c. Lipids lack carbon, while proteins and carbohydrates contain it.
d. Proteins and lipids share identical energy roles, unlike carbohydrates.
Answer: a
What distinguishes essential amino acids from non-essential amino acids?
a. Essential amino acids are stored in the body, while non-essential amino acids are not.
b. Essential amino acids must come from the diet, while non-essential amino acids can be synthesized by the body.
c. Essential amino acids are only needed in specific species.
d. Non-essential amino acids are required in larger quantities than essential amino acids.
Answer: b
What structural roles do proteins play in the body?
a. They form lipid membranes.
b. They act as enzymes exclusively.
c. They provide structure as collagen and keratin.
d. They primarily store genetic material.
Answer: c