Lecture 14 Flashcards
What are the essential features of the talus?
Lines up under Tibia and Fibula -Tight and stable joint Top of talus = Dome shaped Smooth - Articular Cartilage for when you move feet Up and Down (Dorsiflexion and Plantar flexion)
What are the 3x bones of the Ankle Joint Propa?
- Tibia
- Talus
- Fibula
What is the Heel bone?
Calcaneus
=Heel bone/Hindfoot
Posterior part of calcaneus = where Achilles Tendon attaches (Calcaneal Tendon)
Sustentaculum Tali = portion of Calcaneus (heel bone/hind foot) Under the Talus bone - Supports Talus
What is the Sustentaculum Tali?
Portion of the Calcaneus located underneath the Talus
Supports Talus
What is anothe word for hind foot?
Calcaneus
What are the two other words for Calcaneus?
Hind foot/Heel bone
What is the function of the sustentaculum tali?
Support Talus, as is part of the calcaneus bone located underneath the calcaneus
Where is the Navicular located?
Medial and superior aspect of foot
directly Inferior to the 3x Cuneiforms
“little boat” /kayak/paddle board side on
What is the name of the bone that is directly Inferior to the 3x cuneiforms on the foot and is boat shaped?
Navicular
Where is the cuboid located?
Lateral superior aspect of foot
Lateral to 3x cuneiforms and navicular
What is the name of the bone that is directly lateral to the 3x cuneiforms on the foot?
cuboid
What are the 3x names of the 3x Cuneiforms?
- Medial
- Intermediate
- Lateral
What are the names of the Toes Proper?
Phalanges
What are the phalanges?
bones of the toes Proper
How many planes is the Ankle Joint Propa in?
1x plane
just up and down / Dorsiflex and Plantar flex
What is the difference between the anterior and posterior portion of the talar bone?
Anterior wider than > Posterior
Dorsiflexed foot = Anterior part of dome engaged = fills space b/w tibia and fibula really tightly = ankle joint is MOST stable (during dorsiflexion) -standing flat
vs
Plantarflexion = Talar dome rotated anteirorly foot pointing down = Less wide dome = Joint is less engaged and more space between Talus - Tibia and Fibula = Less strong and More likely to get injured (during Plantarflexion) - running, wearing high heels
Are you more likely to get injured when your foot is dorsiflexed or plantar flexed?
Plantar flexed
-running
-high heels
due to - posterior dome being smaller - more space b/w joint - less engaged - less stable/strong - more likely to be injured
What is the relative complexity between the Subtalar Joint and the Ankle Joint Proper?
Subtalar joint (between talus Calcaneus) = More complex =allows inversion and eversion
What is the difference between the planes of movement between the Ankle Joint Propa or the Subtalar joint?
Ankle Joint = up and down dorsiflexion and plantarflexion
Subtalar joint = more complex = inversion and eversion
What is a consistency of the size of the space around the talus?
Size of joint space around the talus should be symetrical
What is an example of a syndesmosis joint located in the foot?
Tibiofibular joint
What are the names of the 4x joints located in the foot?
- Ankle Joint Proper
- Subtalar Joint
- Talocalceonavicular joint
- tibiofibular joint
Talocalceonavicular joint?
B/w Talus, sustentaculum Tali (part of the calcaneus which is underneath supporting the talus) and Navicular
-Pronation and Supernation
What joint is composed of the talus, calcaneus and navicular?
Talocalceonavicular Joint
-allows for pronation and supernation
+ a little inversion and eversion
What are the 3x out of the 4 joints in the foot that allow for movement?
- Ankle joint Propa: up and down dorsiflexion and plantarflexion
- Subtalar joint = Inversion and Eversion
- Talocaleonavicular Joint = Supernation and pronation and a little bit of inversion and eversion
What plane(s) of movement of the foot are enabled by the subtalar joint?
inversion and eversion
What plane(s) of movement of the foot are enabled by the ankle joint proper?
up and down dorsiflexion and plantarflexion
What plane(s) of movement of the foot are enabled by the talocaleonavicular joint?
Supernation and pronation and a little bit of inversion and eversion
What 3x ligaments come off the Fibula?
Lateral ligaments (as Littler Lateral FibuLa) 1. Anterior Talofibular lig 2. Posterior Talofibular lig. 3. Calcaneofibular 2x ligaments between fibula and talus 2x ligament between fibula and calcaneous