Lecture 11- Fasting, starvation and metabolic Fuels Flashcards

1
Q

the greatest proportion of our stores are in the form of what

A

fats

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2
Q

what happens in moderate to long term fasting to keep glucose levels within range

A

glucose sparing

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3
Q

during a study on fasting in 12 and 60 hours there is a big switch to using what for energy by 60 hours

A

by 60 hours there is a big switch away from using glucose to using fat

also small increase in protein being used

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4
Q

during a study on fasting in 12 and 60 hours what is the differences in the sum of energy

A

sum of energy is relatively the same over 12 and 60 hours

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5
Q

fat is a good store, but a poor

A

poor transporter (it is hard to get much of it dissolved in the blood)

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6
Q

what are some effects of starvation

A

reduced metabolic rate, changes in thyroid hormones

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7
Q

during starvation, what organs in the body lose the most mass

A

pancreas, kidney, muscle, heart

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8
Q

what organ loses hardly any mass during starvation

A

brain

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9
Q

what are the causes of death associated with starvation

A

loss of breathing muscle = reduced respiration and coughing

loss of immune system proteins = infections

loss of albumin from serum = decreased colloid osmotic pressure, increased blood viscosity

loss of cardiac capacity

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10
Q

what is the equation that is suggested how body mass and energy intake are related

A

Ei = Eo + Es

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11
Q

why can energy intake be hard to measure

A

people don’t report exactly what they eat

we can only estimate the energy content of food

we can only estimate the composition of food

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12
Q

what is whole body calorimetry

A

an enclosed and insulated room that can measure the amount of heat and CO2 produced to work out how much energy is being expended

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13
Q

dietary intake typically varies much more than what

A

weight

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14
Q

as people get older they tend to increase their….

A

increase their energy stores

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15
Q

what are some mechanisms your body has to monitor your fuel stores

A

changes in appetite
changes in resting metabolic rate
changes in energy stored

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16
Q

basal metabolic rate is more conceptual than what

A

more conceptual than practical

17
Q

what is RMR

A

resting metabolic rate