Learning Plateau Flashcards

1
Q

What is a learning plateau

A

Period when learning slows down

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2
Q

How and why does a leaning plateau occur ?
(Causes)

A
  • lack of motivation
  • age, stage of learning
  • increased level of challenge
  • lack of appropriate coaching / training
  • loss of confidence
  • conflicting interest
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3
Q

How do we avoid a learning plateau ?

A
  • change / improve coaching
  • persistence / adherence
  • set achievable goals
  • positive feedback / reinforcement form coach
  • increase fitness
  • practise realistic
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