Last minute revision Flashcards
How should a cool down be performed?
Maintain elevated breathing rate.
Gradual decrease in intensity.
Stretching all main muscles used in training.
What is minute volume?
Respiratory rate x tidal volume
What is the effect of exercise on ERV and IRV?
Decreases.
What muscles are involved in respiration?
Inhalation - pectorals, sternocleidomastoid
Exhalation - abdominals
What is diastole?
Filling the heart - relaxation
What is systole?
Emptying the heart - contraction
Where are red blood cells produced?
Bone marrow
What is EPOC?
Maintaining an increased rate of oxygen intake after exercise, to repay oxygen debt.
What is bradycardia?
Heart rate is reduced
What should you always end with when describing fitness tests?
Compare to national averages
Purpose of fitness tests outside of TEST.
Monitor improvement
Compare against normative data
What things should you remember when hustifying training methods?
Sport specific
CoF
Equipment space facilities
How many people
