keywords

Question 1

flexibility

Answer 1

the range of movement around a joint

Question 2

peak

Answer 2

at your very best — the best prepared period for you to be able to perform

Question 3

inclusion

Answer 3

a policy that no one should experience barriers to learning as a result of their disability, heritage, gender, special educational need, ethnicity, social group, sexual orientation, race or culture

Question 4

physique

Answer 4

the form, size and development of a person’s body

Question 5

metabolic

Answer 5

the whole range of biochemical processes that occur within people

Question 6

power

Answer 6

the combination of speed and strength

Question 7

maximal strength

Answer 7

the greatest amount of weight that can be lifted in one go

Question 8

culture

Answer 8

the ideas, customs and social behaviour of a particular people or society

Question 9

fast

Answer 9

to eat only certain types of food or to reduce food intake

Question 10

devout

Answer 10

devoted or dedicated to

Question 11

gender

Answer 11

the state of being male or female

Question 12

body composition

Answer 12

the percentage of body weight that is fat, muscle and bone

Question 13

musculature

Answer 13

the system or arrangement of muscles on a body

Question 14

somatotypes

Answer 14

different body types based on shape, most commonly endomorph, mesomorph and ectomorph

Question 15

dehydration

Answer 15

the rapid loss of water from the body

Question 16

landscape

Answer 16

the aspect of the land characteristic of a particular region

Question 17

challenge

Answer 17

a test of a person’s ability or resources in a demanding situation

Question 18

risk

Answer 18

the possibility of suffering harm, loss or danger

Question 19

competitive

Answer 19

an activity that involves some form of contest, rivalry or game

Question 20

recreational

Answer 20

any form of play, amusement or relaxation performed as games, sports or hobbies

Question 21

periodization

Answer 21

the different parts of a training program

Question 22

general fitness

Answer 22

a state of general good health and to be able to carry out activities at a relatively low level

Question 23

physiology

Answer 23

the functions and processes of the human body