Joint classification and movements Flashcards

1
Q

what are the types of joints?

A

-hinge
-ball and socket
-pivot
-condyloid

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2
Q

where are hinge joints found?

A

knee and elbow

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3
Q

where are ball and socket joints found?

A

hip and shoulder

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4
Q

where are pivot joints found?

A

neck

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5
Q

where are condyloid joints found?

A

wrist

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6
Q

what are the different types of movement?

A

-flexion
-extension
-adduction
-abduction
-rotation
-circumduction
-plantar flexion
-dorsi flexion

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7
Q

describe flexion

A

decreasing the angle at the joint (bending the joint)

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8
Q

describe extension

A

increasing the angle at the joint (straightening the joint)

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9
Q

describe adduction

A

adding to your midline of the body

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10
Q

describe abduction

A

taking away from your midline of the body

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11
Q

describe rotation

A

where the limb turns round its long axis- like using a screwdriver (dot at end of limb)

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12
Q

describe circumduction

A

where the limb moves in a circle (circle at end of limb)

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13
Q

describe plantar flexion

A

the action of pointing toes away from the body

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14
Q

describe dorsi flexion

A

the action of pulling toes towards the body

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15
Q

example of flexion

A

bending your elbow to throw a ball

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16
Q

example of extension

A

bowling in cricket

17
Q

example of adduction

A

a discus throw

18
Q

example of abduction

A

cartwheel

19
Q

example of rotation

A

occurs in hip joint while performing a drive shot in golf

20
Q

example of circumduction

A

occurs at the shoulder joint during a cricket bowl

21
Q

example of plantar flexion

A

pike jump on trampoline

22
Q

example of dorsi flexion

A

long jump