Jeopardy Questions 2 Flashcards
_________ is defined as the ability of a muscle to exert submaximal force repeatedly over time.
Muscular endurance
_________ contraction is the lengthening phase of the dynamic contraction.
Eccentric
Work (J) from muscle contraction is calculated by ____.
Force (N) * distance (m)
________ is the gold standard method to assess muscular strength.
1 repetition maximum
________ comparisons from knee flexion and extension can be made from isokinetic test if you want to compare agonist and antagonist.
Reciprocal
Flexibility is the ability to move _________ through its complete range of motion.
A joint
________ is the gold standard method to assess static flexibility
goniometry
Axis of rotation to measure ankle flexibility is lateral aspect of the _______ ______
Lateral malleolus
______ is located near the end of muscle fibers that cause inverse stretch reflex
Golgi tendon organ
_________ is the stretching technique that uses reflexes and neuromuscular principles to relax the muscles being stretched.
Proprioceptive neuromuscular facilitation (PNF) stretching
The factor that affects balance the most is _______
Height
Give an example of indirect measures for dynamic balance
Functional reach test, timed up and go test, star excursion balance test, y balance test, gait velocity test
________ is based on star excursion balance test that is being used by athletes with lower extremity injury.
Y balance test
_________ is abnormal inward or forward curvature of vertebral column.
Lordosis
__________ is a type of postural dysfunction from wrong habits during computer work and driving
Forward head
________ is one of the clinical tests that determines if client has normal values for selected blood values and values of blood cholesterol for further analysis.
Blood chemistry profile
Desirable range for total cholesterol level in the blood is ________.
<200 mg/dL
If your fasting plasma glucose level is _______, you are considered to be diabetic.
> 126 mg/dL
Optimal range for LDL cholesterol level in the blood is ________.
<100 mg/dL
_________ plasma glucose level ≥200 mg/dL is considered to be diabetic.
Casual
______ is the name of the device that counts steps.
pedometer
If you want to be active, hoe many total number of steps do you have to take?
Greater than 10,000 steps per day
_______ is the type of physical activity consisting of planned, structured, repetitive bodily movement done to improve physical fitness.
Exercise
If you want health and fitness benefits, you should exercise ____ duration, and ____ intensity of physical activity
≥ 20min, vigorous
Name 3 types of physical activity questionnaire that you did in the lab.
7 day physical activity recall
Baecke questionnaire of habitual physical activity
Minnesota leisure-time physical activity questionnaire
