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NM 2 > introduction to health promotion and illness prevention in ppl w disbalites > Flashcards

introduction to health promotion and illness prevention in ppl w disbalites Flashcards

1
Q

____ results from the interaction between individuals with avhealth condition, such as cerebral palsy, Down syndrome and depression, with personal and environmental factors including negative attitudes, inaccessible transportation and public buildings, and limited social support

A

disability

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2
Q

___ is The state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

A

health

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3
Q

t/f: wellness is multidimensional

A

true

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4
Q

___ is the possession of a secure sense of self-identity and a positive sense of self-regard

A

emotional

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5
Q

___ is The perception that one is internally energized by the appropriate amount of intellectually stimulating activity

A

intelllectual

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6
Q

___ is general perception that one will experience positive outcomes to the events and circumstances of life

A

psychological

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7
Q

what is the leading cause of morbidity and mortality in the US

A

chronic or noncommunicable disease

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8
Q

• More than ___ of people in the United States are
living with a disability.

A

25%

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9
Q

what is the definition of a seconday conditions

A

it occur after a person acquires or is born w a disability

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10
Q

is a secondary condtion caused by medication or intervention

A

no

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11
Q

there is a higher prevalence of ___, _____ , ___ ___ , ____ in adults w disability

A

obesity
smoking
heart disease
diabetes

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12
Q

is smoking a secondary condition

A

no

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13
Q

what is the leading casues of chronic disability

A

stroke

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14
Q

what is well established as an independent risk factor for first stroke

A

physical inactivity

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15
Q

after a person has a stroke they are at higher risk of developing what 2 things

A

glucose tolerance and type 2 DM

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16
Q

after a stroke what mm fibers are less sensitive to insulin

A

fast twitch

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17
Q

after a stroke what mm fiber type decreased in number and percentage

A

slow twitch fibers

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18
Q

what are the types of retentions

A

primary
secondary
tertiary

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19
Q

what type of prevention is the most effective strategy

A

primary

20
Q

what prevention is trying to prevent illness/disease from developing

A

primary

21
Q

what is secondary prevention

A

detecting and treating illness/disease eagerly

22
Q

what type of prevention are u managing existing disease to prevention further complications/disability

A

tertiary

23
Q

what is primordial prevention

A

typically get promoted thru laws and nations policy

EX: US trying to ban vapes/cigs

24
Q

what are considered postivie health behaviors

A
  • physcial activity
    -diet
  • stop smoking
    -sleep hygiene
  • stress management
25
Q

what are immediate health benefits of physcia activity for adults

A

sleep
less anxiety
BP

26
Q

what are long term health benefits of physcial activity for adults

A

brain health
heart health
cancer prevention
healthy weight
bone strength
balance and coordination

27
Q

according to the APTA what is the regular amazon of exercise

A

150 mins of mod inten per week
strength train each major mm group 2x a week

28
Q

how many mins per week shoudl adults and older adults move/exercise

A

150 to 300 mins

29
Q

what us considered sedentary behavior

A

any waking behaviors characterized by an energy expenditure <1.5 METS

30
Q

Sedentariness described as a major mortality risk ___ of physical activity

A

independent

31
Q

Personal factors such as knowledge, attitudes, and skills.

where is this considered to be not he social ecological model

A

individual factors

32
Q

Relationships with family, friends, and peers that influence
behavior.

where is this considered to be on the social ecological model

A

interpersonal factors

33
Q

Schools, workplaces, religious organizations

where is this considered to be on the social ecological model

A

organization factors

34
Q

The settings where social interactions occur, including
neighborhoods and other community organizations.

where is this considered to be on the social ecological model

A

communityi factors

35
Q

what are the 3 ways to categorize barriers and facilitators

A

internal
interpersonal
environmental

36
Q

what are the 6 stages of change for the trans theoretical model

A
  1. Precontemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
  6. Relapse
37
Q

if someone sees no intention of changing behavior and not thinking about changing behavior in the next 6. months what stage of change are they in

A

precomtemplation

38
Q

if a person acknoledges a problem exists , but not ready to commit to a change but that are thinking about changing in the next 6 months and they are also weighing the pros and cons of changing what stage of change are they in

A

contemplation

39
Q

if someone is getting ready to change within the next 30 days and they are aware the problem exists and committed to making a change what stage of change are they in

A

preparation

40
Q

if someone is has active medication of behavior for <6 months and is starting to change what stage of change are they in

A

action

41
Q

if someone has sustained behavior change for > 6 months and they new behavior prelates the old what stage of change are they in

A

maintenance

42
Q

if a peson was changing and then they fall back into the old patterns of behavior what stage of change are they in

A

relapse

43
Q

what does termination mean (it is not a primarily stage of change)

A

the person is ever progressing thru out the cycle

44
Q

pertaining to the trans theoretical model of change the person initially enters the model at what stage ? and once u enter when can u exits and reenter

A

precontemplation

u can exist and reenter the model at any stage

45
Q

each time a person going thru the cycle of change they learn from each ___

A

relapse

46
Q

what is the 3rd and 4th construct of the TTM

A

3rs: decisional balance
4th : self efficacy

NM 2 (17 decks)

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