introduction to health promotion and illness prevention in ppl w disbalites Flashcards
____ results from the interaction between individuals with avhealth condition, such as cerebral palsy, Down syndrome and depression, with personal and environmental factors including negative attitudes, inaccessible transportation and public buildings, and limited social support
disability
___ is The state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
health
t/f: wellness is multidimensional
true
___ is the possession of a secure sense of self-identity and a positive sense of self-regard
emotional
___ is The perception that one is internally energized by the appropriate amount of intellectually stimulating activity
intelllectual
___ is general perception that one will experience positive outcomes to the events and circumstances of life
psychological
what is the leading cause of morbidity and mortality in the US
chronic or noncommunicable disease
• More than ___ of people in the United States are
living with a disability.
25%
what is the definition of a seconday conditions
it occur after a person acquires or is born w a disability
is a secondary condtion caused by medication or intervention
no
there is a higher prevalence of ___, _____ , ___ ___ , ____ in adults w disability
obesity
smoking
heart disease
diabetes
is smoking a secondary condition
no
what is the leading casues of chronic disability
stroke
what is well established as an independent risk factor for first stroke
physical inactivity
after a person has a stroke they are at higher risk of developing what 2 things
glucose tolerance and type 2 DM
after a stroke what mm fibers are less sensitive to insulin
fast twitch
after a stroke what mm fiber type decreased in number and percentage
slow twitch fibers
what are the types of retentions
primary
secondary
tertiary
what type of prevention is the most effective strategy
primary
what prevention is trying to prevent illness/disease from developing
primary
what is secondary prevention
detecting and treating illness/disease eagerly
what type of prevention are u managing existing disease to prevention further complications/disability
tertiary
what is primordial prevention
typically get promoted thru laws and nations policy
EX: US trying to ban vapes/cigs
what are considered postivie health behaviors
- physcial activity
-diet - stop smoking
-sleep hygiene - stress management
what are immediate health benefits of physcia activity for adults
sleep
less anxiety
BP
what are long term health benefits of physcial activity for adults
brain health
heart health
cancer prevention
healthy weight
bone strength
balance and coordination
according to the APTA what is the regular amazon of exercise
150 mins of mod inten per week
strength train each major mm group 2x a week
how many mins per week shoudl adults and older adults move/exercise
150 to 300 mins
what us considered sedentary behavior
any waking behaviors characterized by an energy expenditure <1.5 METS
Sedentariness described as a major mortality risk ___ of physical activity
independent
Personal factors such as knowledge, attitudes, and skills.
where is this considered to be not he social ecological model
individual factors
Relationships with family, friends, and peers that influence
behavior.
where is this considered to be on the social ecological model
interpersonal factors
Schools, workplaces, religious organizations
where is this considered to be on the social ecological model
organization factors
The settings where social interactions occur, including
neighborhoods and other community organizations.
where is this considered to be on the social ecological model
communityi factors
what are the 3 ways to categorize barriers and facilitators
internal
interpersonal
environmental
what are the 6 stages of change for the trans theoretical model
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse
if someone sees no intention of changing behavior and not thinking about changing behavior in the next 6. months what stage of change are they in
precomtemplation
if a person acknoledges a problem exists , but not ready to commit to a change but that are thinking about changing in the next 6 months and they are also weighing the pros and cons of changing what stage of change are they in
contemplation
if someone is getting ready to change within the next 30 days and they are aware the problem exists and committed to making a change what stage of change are they in
preparation
if someone is has active medication of behavior for <6 months and is starting to change what stage of change are they in
action
if someone has sustained behavior change for > 6 months and they new behavior prelates the old what stage of change are they in
maintenance
if a peson was changing and then they fall back into the old patterns of behavior what stage of change are they in
relapse
what does termination mean (it is not a primarily stage of change)
the person is ever progressing thru out the cycle
pertaining to the trans theoretical model of change the person initially enters the model at what stage ? and once u enter when can u exits and reenter
precontemplation
u can exist and reenter the model at any stage
each time a person going thru the cycle of change they learn from each ___
relapse
what is the 3rd and 4th construct of the TTM
3rs: decisional balance
4th : self efficacy
