Intermediate Exercise Order

Question 1

What is the order for the Reformer exercises?

Answer 1

1. Footwork
2. Hundred
3. Short Spine Massage
4. Coordination
5. Swan on the Barrel
6. Long Box Series
7. Short Box Series
8. Long Stretch Series
9. Stomach Massage Series
10. Semi Circle
11. Frog/Leg Circles
12. Knee Stretch Series
13. Running
14. Pelvic Lift
15. Side Splits
16. Front Splits

Question 2

[Reformer Series] What is the order for the Long Box Series？

Answer 2

Pulling straps,T- Pull,Backstroke,Teaser

Question 3

[Reformer series]What is the order for the Shortbox?

Answer 3

Round,flat back,side to side,Twist& Reach,Tree,side situps

Question 4

[Reformer series]What is the order for the long stretch?

Answer 4

Long stretch,Down stretch,Upstretch, Elephant

Question 5

[Reformer series] What is the order for the stomach massage?

Answer 5

Round,Hands Back,Reach Up,Twist

Question 6

[Reformer Series] What is the order for the knee stretches?

Answer 6

Round,Flat Back,Knees off