Beginner Exercise Order

Question 1

What is the order for the Reformer exercises?

Answer 1

1. Footwork Series (toes, arches, heels, tendon stretch)
2. Hundred
3. Frog
4. Leg Circles
5. Stomach Massage Series (round, hands back, reach up)
6. Short Box Series (round, flat back side-to-side, twist, tree)
7. Elephant
8. Knee Stretch Series
9. Running
10. Pelvic Lift

Question 2

What is the mat order?

Answer 2

1. Hundred
2. Half Roll Up / Roll Up
3. Leg Circles
4. Rolling Like a Ball
5. Single Leg Stretch
6. Double Leg Stretch
7. Spine Stretch Forward
8. Swan
9. Side Kicks

Question 3

What’s the order for the Cadillac Leg Springs Series?

Answer 3

1. Circles
2. Walking
3. Beats
4. Scissors
5. Bicycle
6. Frog
7. Six Count Frog

Question 4

What’s the order for the Cadillac Arm Springs series?

Answer 4

1. Long Arms
2. Circles
3. Tricep Press