Advanced Exercise Order

Question 1

Mat Exercise Order

Advanced

Answer 1

1. Hundred
2. Roll Up
3. Roll Over
4. Single Leg Circles
5. Rolling Like a Ball
6. Single Leg Stretch
7. Double Leg Stretch
8. Single Straight Leg Stretch
9. Double Straight Leg Stretch
10. Criss Cross
11. Spine Stretch Forward
12. Open Leg Rocker
13. Corkscrew
14. Saw
15. Swan Dive
16. Single Leg Kick
17. Double Leg Kick
18. Neck Pull
19. Shoulder Bridge
20. Spine Twist
21. Jackknife
22. Side Kicks
23. Teaser
24. Hip Circles
25. Swimming
26. Leg Pull Down
27. Leg Pull Up
28. Kneeling Side Kicks
29. Side Bend
30. Mermaid
31. Boomerang
32. Seal
33. Control Balance
34. Push Up

Question 2

Reformer Exercise Order

Answer 2

1. Footwork
2. Hundred
3. Overhead
4. Coordination
5. Rowing for Front
6. Rowing for Back
7. Swan on Barrel
8. Long Box Series
9. Short Box Series
10. Long Stretch Series
11. Stomach Massage Series
12. Tendon Stretch
13. Short Spine Massage
14. Semi-Circle
15. Chest Expansion
16. Thigh Stretch
17. Arm Circles
18. Mermaid
19. Snake and Twist
20. Corkscrew
21. Long Spine Massage
22. Frog/Leg Circles
23. Knee Stretch Series
24. Running
25. Pelvic Lift
26. Side Splits
27. Front Splits
28. Russian Splits
29. Balance Control Front
30. Balance Control Back
31. Star

Question 3

Wunda Chair Order

Answer 3

1. Teaser/Reverse Swan
2. Teaser Twist
3. Tendon Stretch
4. Push Ups Front

Question 4

Barrel Order

Answer 4

1. Teaser
2. Swimming
3. Swan
4. Horseback