Beginner Exam Safeties

Question 1

What are the exercises that have safeties the teacher would have to physically or verbally initiate?

Answer 1

For the Reformer:
1. Frog / Leg Circles
2. Elephant
3. Knee Stretches

For the Wunda Chair / High Chair
1. All exercises

Question 2

What is the safety for the frog / leg circles?

Answer 2

Make sure the hooks of black straps are on the outside

Question 3

What is the safety for Elephant?

Answer 3

Verbal cue regarding the footbar before starting the Elephant OR student teacher must place foot against footbar to hold it in place.

Question 4

What are the safeties for the High Chair & Wunda Chair?

Answer 4

1. Verbal cue on weight of pedal when getting on / off pedal OR foot stays on the pedal when client getting on / off
2. Verbal warning to keep hands on the Chairs until the pedal is returned OR foot stays on the pedal when client getting on / off