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EQX Pilates Teacher Training > Advanced Safeties > Flashcards

Advanced Safeties Flashcards

1
Q

What is the safety for…?

Overhead

Reformer

A

Headrest must be done before client / demo body starts to cue movement

Safety Checklist - Advanced Exam

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2
Q

What is the safety for…?

Tendon Stretch

Reformer

A

Verbal cue required to remind client not to pull up on footbar

Safety Checklist - Advanced Exam

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3
Q

What is the safety for…?

Short Spine

Reformer

A

Headrest must be done before client / demo body starts to cue movement

Safety Checklist - Advanced Exam

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4
Q

What is the safety for…?

Snake & Twist

Reformer

A

Stand toward the end of Reformer and hold carriage closed with foot - make sure client is in control of carriage before you remove your foot

Safety Checklist - Advanced Exam

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5
Q

What is the safety for…?

Corkscrew

Reformer

A

Headrest must be done before client / demo body starts to cue movement

Safety Checklist - Advanced Exam

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6
Q

What is the safety for…?

Long Spine

Reformer

A

(1) Headrest must be done before client / demo body starts to cue movement and; (2) hooks of black straps must be on outside

Safety Checklist - Advanced Exam

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7
Q

What is the safety for…?

Frog/Leg Circles

Reformer

A

Hooks of black straps must be on outside

Safety Checklist - Advanced Exam

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8
Q

What is the safety for…?

Side Splits and Front Splits

Reformer

A

Foot toward front of Reformer gets placed first

Safety Checklist - Advanced Exam

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9
Q

What is the safety for…?

Russian Splits

Reformer

A

Place foot on footbar first, then headrest

Safety Checklist - Advanced Exam

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10
Q

What is the safety for…?

Balance Control Front

Reformer

A

Gear stopper must be placed correctly for 2nd gear

Safety Checklist - Advanced Exam

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11
Q

What is the safety for…?

Star

Reformer

A

Verbal cue required that carriage is light OR stand toward end of Reformer and hold carriage closed with foot - make sure client is in control of carriage before you remove your foot

Safety Checklist - Advanced Exam

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12
Q

What is the safety for…?

All Ladder Barrel exercises

Advanced Ladder Barrel

A

Student must check ladder barrel screws or state that they have been checked prior to the start of the exercise

Advanced Ladder Barrel

Safety Checklist - Advanced Exam

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13
Q

What is the safety for…?

High Chair and Wunda Chair

Adv. High Chair & Wunda Chair

A

Push Ups Front: Verbal warning about being careful with how much or how little pressure they place on the pedal

Adv. High Chair & Wunda Chair

Safety Checklist - Advanced Exam

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14
Q

What is the safety for…?

Cadillac

Advanced Cadillac

A

There is not a safety for the Cadillac

Advanced Cadillac

Safety Checklist - Advanced Exam

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15
Q

What is the safety for…?

Ped-o-Pull

Advanced Ped-o-Pull

A

There is not a safety for the Ped-o-Pull

Advanced Ped-o-Pull

Safety Checklist - Advanced Exam

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EQX Pilates Teacher Training (11 decks)

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