insomnia Flashcards
Insomnia suffocation in the chest, restlessness, nausea, belching, heaviness of the head, blurred vision
Disturbance of Heart by phlegm Heat
Insomnia, restlessness, dry mouth, scanty and yellow urine, sores on the tongue and lips
tongue and pulse: red tip, thin and yellow. flooding and rapid
Hyperactivity of Heart Fire
Insomnia, irritability, dizziness, distending headache, bittertaste in the mouth, dream disturbed sleep, red eyes tinnitus, constipation, yellow urine
Upward disturbance of liver fire
Insomnia, suffocation and fullnesss in the chest and epigastrium belching, abdominal pain, belching with fetid odor, and acid regurgitation, diarrhea
Dysfunction of the stomach
Insomnia, dream disturbed sleep, poor memory, lassitude, poor appetite, sallow complexion, abdominal distension, loose stool
Tongue and Pulse: Pale, thready
heart and Spleen deficiency
Insomnia, palpitations, restlessness, soreness and weakness in lumbar region and knee joint, dizziness, tinnitus, poor memory, noctural emmission
Tongue and Pulse: Red little tongue coating, thready and rapid
Yin Xu with empty fire - Disharmony between heart and kidney
Insomnia, timidity, palpitations, easily frightened, lassitude, SOB, clear urine
Tongue and pulse: Pale, wiry and thready
Heart and GB Qi Xu
List the patterns of Insomnia (7 Patterns)
- Hyperactivity of Heart Fire
- Upward disturbance of Liver Fire
- Disturbance of the heart by Phlegm Fire
- Dysfunction of the stomach
- Heart and GB Xu
- Yin Xu with empty fire - Disharmony of Heart and Kidney
- Heart and Spleen Xu
What 5 questions would you ask for insomnia?
- Do you have difficulty falling asleep
- Do you wake up early in the AM
- Do you wake up frequently and easily?
- Dream disturbed sleep - do you remember your dreams
- Are u able to sleep through the night?
What are the main organs involved?
Chief: Heart
Liver, GB, Sp, St and kid impact the heart, will cause disturbance
Western diseases associated with Insomnia
Anxiety, menopause, chronic pain, neurosis, drug withdrawal/coffee withdrawal
Education
Mind-body-spirit are connected have to be more connected and involved during treatment
Regulate exercise
avoid coffee, smoking and decrease in talking
cultivate good sleeping habits