Idk Flashcards

1
Q

Micronutrient?

A

Your body needs these in smaller ammounts. They assist your bodies development and well being (also kind of target one area so carrots for vision)

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2
Q

Minerals?

A

Minerals are elements that are essential for good nutrition.

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3
Q

Macronutrient?

A

Your body requires Macronutrients in larger ammounts because they provide your body with calories (energy)

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4
Q

Diet?

A

The kinds of foods a person habitually eats.

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5
Q

Positive reason why people diet?

A

Sports and fitness

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6
Q

Negative reason why people diet

A

Eating disorders

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7
Q

List 3 types of macronutrients

A

Carbohydrates (sugar), lipids (fats), and protiens

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8
Q

One benifit of macronutrients?

A

Immue function

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9
Q

One benifit of micronutrients?

A

Help with boby development

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10
Q

Vitamin?

A

Vitamins are natural compounds that are bodies need to maintain normal health and development.

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11
Q

Quality

A

The quality of the foods like the vitamins and minerals and if its good for you

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12
Q

Quantity

A

How much of it which is measured in calories

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13
Q

Nutrient

A

a substance that provides essential nourishment.

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14
Q

How is quality measured

A

nutritional value vitamins and minerals

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15
Q

How is quantity measured

A

calories

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