IDEALS Flashcards
5 Factors influencing self-disclosure
Reciprocity, Norms, Trust, Quality of Relationship and Gender
7 Habits of highly effective people- Individual Regulation
By Steven Covey
Be proactive, begin with the end in mind, put first things first: (these allow us to move from dependence to independence: A private victory)
Think win, seek first to understand then to be understood, and synergise (allow movement from independence to interdependence A PUBLIC Victory)
Sharpen the saw required for all!
Levels of Processing Model
Crail and Lockhart:
Requires elaboration
Organisation
Distinctiveness
Emotional Intelligence
Goleman - explains why individuals with the same intelligence reach different levels of success Self Awareness Self Management Empathy Social Skills Empathy
GIbbs
Reflective Cycle: Decription, feelings, evaluation, analysis, conclusion, action plan
Pennebaker Theory
Reflection - actively inhibiting thoughts and feelings about traumatic events requires effort and serves as a cumulative stressor on the body - we should share our stories and reflect!
Borton
Reflect framework - what happened, importance of it, what we need to do.
Errors
Operator errors - active
System errors - latent
Catalysts (happenstancess)
Loss of awareness
Organisation Accident Model
Latent then active failures with other contributory factors, barriers to error at the end of the model
SBARR
To communicate effectively Situation Backgroud Assessment Recommendation Response
Sense model of change
Gap between new vision and current situation is the creative tension. Creative vision drives us to change!
Emotional tension holds us back - causes us to lower our vison, creating negative emotions!
Coping with stress
Wadsworth
Primary - problem solving
Seconary - cognitive restructuring
Disengagement coping - redirects thinking, denial or wishful thinking!†
Teacher centred learning
Teacher is expert, students are passive learners, individual learning theory
Student centred learning
Student knowledge is valued, social model of learning
Community stress prevention model
Support in community, a culture that supperts coping with adversity and underlying believes that to cope is a developmental process!