History of Pilates Flashcards
Understand the history of Pilates
1
Q
Originally named
A
contrology
2
Q
who is the creator?
A
Joseph Pilates
3
Q
why did he create it?
A
he had a commitment to becoming healthier and stronger
4
Q
what results does it provide
A
better posture and breathing, strength, stabilization, balance, flexibility, coordination, body awareness, body alignment and mechanics
5
Q
What makes POP pilates different?
A
class design, relationship with music, sequencing, repetitions
