History of Pilates Flashcards

Understand the history of Pilates

1
Q

Originally named

A

contrology

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2
Q

who is the creator?

A

Joseph Pilates

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3
Q

why did he create it?

A

he had a commitment to becoming healthier and stronger

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4
Q

what results does it provide

A

better posture and breathing, strength, stabilization, balance, flexibility, coordination, body awareness, body alignment and mechanics

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5
Q

What makes POP pilates different?

A

class design, relationship with music, sequencing, repetitions

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