Course Objectives

Question 1

How is Pop Pilates Different?

Answer 1

POP Pilates is a dance on the mat

Question 2

Why is the class skeleton fundamental?

Answer 2

so that every class is safe, effective, enjoyable, and the same as every other class!

Question 3

How do you teach a safe and effective class?

Answer 3

By using appropriate SHINE and POP cues

Question 4

Why is the class structured the way it is?

Answer 4

Each track, block, and move has meaning

Question 5

How do you demonstrate and teach to all levels?

Answer 5

Observe the members of your class and provide options for them early on

Question 6

Why is the anatomy of the body important?

Answer 6

in order to understand proper form in each move

Question 7

What are some teaching and instructing techniques?

Answer 7

Providing options, using the 20 SOS to teach a new move, knowing the choreography

Question 8

How do you become a POP instructor?

Answer 8

finish the course, take the exam, pass the evaluation video