55 minute class skeleton Flashcards
1
Q
track 1
A
standing warmup
2
Q
track 2
A
total body opener
3
Q
track 3
A
hundreds
4
Q
track 4
A
butt challenge
5
Q
track 5
A
ab challenge
6
Q
track 6
A
crazy cardio
7
Q
track 7
A
thigh burnout R
8
Q
track 8
A
thigh burnout L
9
Q
track 9
A
upper body
10
Q
track 10
A
obliques
11
Q
track 11
A
back work
12
Q
track 12
A
kick butt cardio
13
Q
track 13
A
hard core
14
Q
track 14
A
flexibility 1
15
Q
track 15
A
flexibility 2
