30 minute class skeleton Flashcards
1
Q
track 1
A
standing warmup
2
Q
track 2
A
total body opener
3
Q
track 3
A
ab challenge
4
Q
track 4
A
butt challenge
5
Q
track 5
A
crazy cardio
6
Q
track 6
A
upper body
7
Q
track 7
A
hard core
8
Q
track 8
A
flexibility of choice
