45 minute class skeleton Flashcards
1
Q
track 1
A
standing warmup
2
Q
track 2
A
total body opener
3
Q
track 3
A
the hundreds
4
Q
track 4
A
butt challenge
5
Q
track 5
A
ab challenge
6
Q
track 6
A
crazy cardio
7
Q
track 7
A
upper body
8
Q
track 8
A
obliques
9
Q
track 9
A
back work
10
Q
track 10
A
kick butt cardio
11
Q
track 11
A
hard core
12
Q
track 12
A
flexibility of choice
