Health, Wellness and Injury Prevention Q&A

Question 1

A ___ and ___ are more apt to be avoided if proper lifting methods are used

Answer 1

strain and hernia

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Question 2

____ is a disease in which the body does not produce or properly use insulin

Answer 2

Diabetes

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Question 3

_____ is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life

Answer 3

Insulin

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Question 4

What is this signs or symptoms of ?

1. Frequent urination
2. Excessive thirst
3. Extreme hunger
4. Increased fatigue
5. Unusual weight loss
6. Irritability
7. Blurry vision

Answer 4

Diabetes

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Question 5

In lifting, the amount of force that is exerted on the structures of the back is approximately ___ to ___ times greater with the back bent than with the back straight

Answer 5

8 to 10

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Question 6

When it is necessary to lift a heavy object, the lifter should

Answer 6

Place his feet conveniently close to the object (about shoulder width apart)

Get a sure grip with his hands

Attempt to lift gradually keeping the back straight, with the legs and thigh muscles bearing the load

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