Health Psychology Coaching Flashcards
1
Q
TTM stages
A
1- Pre-contemplation 2- Contemplation 3- Preparation 4- Action 5- Maintenance 6- Termination 7- Relapse
2
Q
Time scale of pre-contemplation and contemplation
A
6 months
3
Q
Time scale of preparation
A
take action in next month
4
Q
Action phase time scale
A
made modifications in the past 6 months
5
Q
Maintenance phase length
A
6 months - 5 years
6
Q
What is self-efficacy
A
ones beliefs in ones ability to succeed in a specific task
7
Q
4 factors affecting self efficacy
A
1- Enactive mastery (performance outcomes)
2- Vicarious Experience
3- Verbal Persuasion
4- Physiological arousal
8
Q
Health Belief Model
A
1- Perceived susceptibility 2- Perceived seriousness 3- Perceived benefits 4- Perceived barriers 5- Cues to action 6- Self -efficacy
9
Q
GROW model of coaching
A
G- Goals
R- Reality
O- Options
W- Will
