Emotional Well-being Flashcards

1
Q

What does perma stand for

A
Positive emotional
Engagement 
Positive relationships 
Meaning
Accomplishment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is resilience

A

Emotional
Mental
Purpose and value
Physical

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

5 steps to positive emotional wellbeing

A
  1. Connect
  2. Be active
  3. Take notice
  4. Keep learning
  5. Give
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

5 steps to positive emotional wellbeing

A
  1. Connect
  2. Be active
  3. Take notice
  4. Keep learning
  5. Give
How well did you know this?
1
Not at all
2
3
4
5
Perfectly