Health, Fitness, Wellbeing Flashcards
What BMI classifies somebody as obese?
A BMI greater than 30 (Ayush)
Which mental illness is characterised by chronic negative feelings?
Depression
What is easer to cope with when taking part in exercise?
Stress
What is CHD?
Coronary Heart Disease
Why is exercise good for one’s wellbeing?
Regular exercise improves heart function and strengthens it, which benefits physical health and can reduce risk of heart failure. Mentally it can help to control emotions an stress can decrease as a result of participation. Socially, it is a great opportunity to meet new friends which can enhance social wellbeing
What is Angia?
Chest Pains
Which wellbeing is most closely associated with Reduction of tension?
Mental Wellbeing
Which hormone is released during exercise and is associated with feeling good?
Serotonin
Which condition is caused by a sedentary lifestyle, and is commonly associated with ‘brittle bones’?
Osteoporosis
What does BMI stand for?
Body Mass Index
What can build up in the blood vessels that can lead to increased blood pressure?
Atheroma
What is Atheroma?
Atheroma are plaque deposits caused by poor diet and a sedentary lifestyle
What disease can be caused by an underactive pancreas?
Type 2 Diabetes
Why are modern lifestyles more sedentary than before?
Lockdown, fewer Physical Jobs, TECHNOLOGY
What is Lethargy?
A feeling of tiredness
How often should a CHILD be exercising per week?
7 times a week for 1 hour a day
Give 3 sedentary behaviours.
Watching TW, playing Video games, Reading
What is associated with social health when one increases their levels of excercise?
Developing cooperation and meeting new friends?
What is a sedentary lifestyle?
a group of behaviours that occur whilst sitting or lying down
What is hypertension?
High Blood pressure
What is the cyclical relationship between health and fitness?
If fitness has increased due to increased exercise an individual will be less likely to become injured, which can lead to work and productivity also increasing, which will continue to have positive effect on health
Which wellbeing does carrying out every day tasks associate with?
Carrying out every day tasks
