Health & Fitness Programme

Question 1

What should be included in a health and fitness programme?

Answer 1

A health and fitness programme should include an overview of the client’s goals, rest days, lifestyle analysis, PAR-Q, fitness test results, and session plans.

Question 2

What is a lifestyle analysis in a health and fitness programme?

Answer 2

A lifestyle analysis looks at factors such as the client’s daily routine, activity levels, nutrition, stress levels, and any lifestyle choices that might affect their fitness goals.

Question 3

What is the PAR-Q (Physical Activity Readiness Questionnaire)?

Answer 3

The PAR-Q is a screening tool used to determine whether an individual is ready for physical activity, based on their health status and any underlying conditions.

Question 4

Why are fitness test results important in a health and fitness programme?

Answer 4

Fitness test results provide baseline data on an individual’s current fitness level, which can be used to track progress and adjust the programme as necessary.

Question 5

What is the purpose of session plans in a health and fitness programme?

Answer 5

Session plans outline the details of each workout, including the warm-up, main activity, cool-down, exercises, sets, repetitions, and rest periods, ensuring a structured and effective session.

Question 6

What are some key health and safety considerations for planning and delivering a health and fitness programme?

Answer 6

Key considerations include checking the facilities, equipment setup, ensuring client behavior is safe, monitoring levels of progress, and ensuring appropriate clothing and footwear.

Question 7

Why is it important to check the equipment before a fitness session?

Answer 7

Checking equipment ensures that it is safe to use, prevents injury, and ensures it functions properly throughout the session.

Question 8

How can client behavior affect the safety of a fitness session?

Answer 8

Clients need to follow instructions, maintain correct posture and form, and avoid risky behavior to prevent injuries.

Question 9

Why should progress not be increased too quickly in a fitness programme?

Answer 9

Increasing intensity too quickly can lead to injury or overtraining, as the body may not be prepared for the added strain.

Question 10

What type of clothing and footwear is recommended for a fitness session?

Answer 10

Clothing should be comfortable and allow for freedom of movement, while footwear should provide support and grip to prevent slips and injuries.

Question 11

What should a session plan include?

Answer 11

A session plan should include a warm-up, main activity section, cool-down, training methods, activity type, time, repetitions, sets, weight, intensity levels, rest periods, heart rate training zones, and targeted muscles.

Question 12

What is the purpose of a warm-up in a session plan?

Answer 12

A warm-up prepares the body for exercise by gradually increasing heart rate, mobilizing joints, increasing blood flow to muscles, reducing injury risk, and mentally preparing the individual.

Question 13

What are the phases of a warm-up?

Answer 13

The phases of a warm-up include mobilization, pulse raiser, dynamic stretches, and practicing movement relevant to the main activity.

Question 14

Why is a cool-down important in a fitness session?

Answer 14

A cool-down helps return the body to its normal resting state, lowers heart rate and breathing rate, reduces muscle stiffness, and helps remove waste products from the muscles.

Question 15

What are the phases of a cool-down?

Answer 15

The phases of a cool-down include pulse lowering and static stretches.

Question 16

How do the principles of training (SPORT) apply to a fitness session?

Answer 16

Specificity ensures training matches the sport or goal; progression gradually increases the intensity or duration; overload stresses the body for improvement; reversibility warns that gains can be lost if training stops; tedium prevents boredom by varying exercises.

Question 17

How can FITT (Frequency, Intensity, Time, and Type) be applied to improve fitness?

Answer 17

FITT helps tailor the workout by adjusting the frequency of sessions, the intensity of effort, the time spent training, and the type of exercises chosen to improve various fitness components.

Question 18

Why is specificity important in a training programme?

Answer 18

Specificity ensures that the training is appropriate for the individual’s goals and targets the relevant muscles and energy systems.

Question 19

What is progression, and why is it important in a training programme?

Answer 19

Progression refers to gradually increasing the intensity, duration, or frequency of exercise to ensure continued improvement and prevent plateaus.

Question 20

What is overload, and how can it be applied in a fitness session?

Answer 20

Overload involves challenging the body beyond its normal capacity to encourage adaptation. This can be done by increasing resistance, repetitions, or intensity.

Question 21

How does reversibility affect a training programme?

Answer 21

If training is stopped or reduced, the gains made in strength, endurance, or fitness may be lost, which is why consistency is important.

Question 22

How does tedium affect motivation in a training programme?

Answer 22

Tedium can lead to boredom and a lack of motivation, which is why varying exercises and training methods is important to keep the individual engaged.

Question 23

Why is it important to review a fitness session?

Answer 23

Reviewing a session helps assess the effectiveness of the workout, ensure the goals were met, and identify areas for improvement in future sessions.

Question 24

What should be included in a review of a fitness session?

Answer 24

A review should include an evaluation of SMART targets, effectiveness of the warm-up/cool-down, application of the principles of training, feedback from participants, and strengths/weaknesses of the session.

Question 25

What are SMART targets?

Answer 25

SMART targets are specific, measurable, achievable, relevant, and time-bound goals that help guide progress in a fitness programme.

Question 26

What should be considered when setting fitness goals?

Answer 26

Consider the individual’s health status (PAR-Q), lifestyle choices, current fitness level, motivation, and the achievability of goals within the desired timeframe.

Question 27

Why is a health and fitness assessment important before starting a programme?

Answer 27

A health and fitness assessment establishes baseline measurements (e.g., BMI, body measurements) that can be used to track progress and adjust the training programme accordingly.

Question 28

How can lifestyle choices impact fitness goals?

Answer 28

Poor lifestyle choices, such as an unhealthy diet or lack of sleep, can hinder progress and make it harder to achieve fitness goals.

Question 29

What factors influence the frequency of training?

Answer 29

Factors such as the individual’s fitness level, goals, and available time will influence how often they train.

Question 30

How should training plans be adjusted based on progress?

Answer 30

Training plans should be reviewed regularly to ensure they are challenging enough and are adapted based on progress and any health or lifestyle changes.