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Health & Fitness > Components of Fitness > Flashcards

Components of Fitness Flashcards

1
Q

What is the definition of health in the context of health and fitness?

A

Health is defined as a state of wellbeing, encompassing three key areas: physical, mental & social.

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2
Q

What is the definition of physical health?

A

Free from illness or injury and having a well-functioning body.

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3
Q

What is the definition of mental health?

A

Having a positive mental state and coping with stress effectively.

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4
Q

What is the definition of social health?

A

Maintaining healthy relationships and engaging in meaningful interactions.

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5
Q

What is the definition of fitness?

A

Fitness is the ability to meet the demands of an environment. This can include physical tasks, sports performance, or daily activities.

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6
Q

Explain the relationship between health and fitness.

A

Good fitness levels can improve physical health by reducing the risk of disease. A healthy mental and social state can motivate individuals to maintain fitness. However, fitness does not guarantee health; for example, an athlete may be fit but have mental health challenges.

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7
Q

What are the five components of health-related fitness?

A

Body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength.

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8
Q

What is body composition?

A

The ratio of fat, muscle, bone, and other body tissues.

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9
Q

What is cardiovascular endurance?

A

The ability to sustain physical activity for long periods.

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10
Q

What is flexibility?

A

The range of motion in joints and the ability to move freely.

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11
Q

What is muscular endurance?

A

The ability of muscles to perform repetitive actions without fatigue.

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12
Q

What is muscular strength?

A

The ability to exert force against resistance.

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13
Q

What is the importance of cardiovascular endurance in fitness activities?

A

Cardiovascular endurance allows individuals to perform sustained physical activities at higher intensities, such as running or swimming, improving performance and delaying fatigue.

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14
Q

Why is flexibility significant in preventing injuries?

A

Flexibility enhances the range of motion in joints, reducing stiffness and decreasing the risk of injuries during physical activity.

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15
Q

What are the three types of muscular strength?

A

Static strength, dynamic strength & explosive strength.

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16
Q

What is static strength?

A

Holding a position, such as a gymnast performing an iron cross.

17
Q

What is dynamic strength?

A

Repeated muscle contractions, such as rowing or cycling.

18
Q

What is explosive strength?

A

High-speed contractions, essential for sprinting or jumping.

19
Q

What are the six components of skill-related fitness?

A

Agility, balance, co-ordination, power, reaction time and speed.

20
Q

What is agility?

A

Ability to change direction quickly and efficiently.

21
Q

What is balance?

A

Maintaining postural stability while stationary or moving.

22
Q

What is co-ordination?

A

Using two or more body parts at the same time, smoothly.

23
Q

What is power?

A

Combining strength and speed for dynamic actions.

24
Q

What is reaction time?

A

Responding quickly to a stimulus.

25
Q

What is speed?

A

Moving the body or body parts swiftly.

26
Q

How does agility enhance performance in sports?

A

Agility allows athletes to change direction quickly, crucial in sports like football and basketball where swift movement and reaction are key.

27
Q

Why is balance essential in athletic performance?

A

Balance ensures postural alignment and stability, improving efficiency and reducing the risk of falls or errors, especially in gymnastics or yoga.

28
Q

Explain the role of reaction time in sports.

A

Reaction time is critical for responding swiftly to stimuli, such as a sprinter reacting to the starting gun or a goalkeeper diving to save a goal.

29
Q

How does power contribute to dynamic movements in sports?

A

Power combines strength and speed, enabling actions like jumping, throwing, or sprinting with maximum force and rapidity.

Health & Fitness (11 decks)

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