Health and well-being Flashcards
Health
A state of complete physical, mental and social well-being, not simply the absence of illness and infirmity
aspects of well-being
- having a healthy diet
- taking regular exercise and feeling physically fit
- spending time doing things you enjoy
- feeling good about yourself
- getting on with family
- having a bf or gf
mental health aspects
- having a high self esteem
- coping well with stress
- feeling motivated
- able to control emotions
social health aspects
- essential need for social contact and interaction
- friendships with others
- gaining support and giving support
- confidence to mix with others
- feeling valued withing society
physical benefits
Improved fitness - increases cardiovascular endurance
Healthy diet - helps lose weight if you are overweight
Regular exercise - develops body shape and positive body image
mental benefits
High self-esteem - improves your approach to tasks and general confidence
Feeling motivated - helps you to be active and feel good about yourself
Coping with stress - stops you from feeling anxious or depressed
social benefits
Friendships - encourages interaction with others
Being apart of a team - helps you make new friends and work on common goals
Getting on with family - instals positive attitude towards cooperating
fitness
the ability to cope with the demands of the environment
nutrients
the substances in food that our bodies process in order to survive and grow
carbohydrates
the sugars, starches and fibres in fruits, grains, vegetables and milk products; the body’s main source of energy
fats
essential part of our diet and rich source of energy; 1g of fat contains 9 cal
protein
the building blocks of life found in every cell in the human body; made up of a chain of amino acids; help your body to repair cells and make new ones
carbohydrate functions
- needed for physical activity
- brain function
- operation of the organs
- provides fibre to regulate digestion
- 55% of our energy intake
fat function
- red meats, cheese, butter
- supply concentrated source of energy that your body stores for later use
- 30% of our energy intake
protein function
- chicken, dairy, eggs
- repairs muscle tissue and cells
- 15% of our energy intake
water
- transports nutrients to cells
- assists in removing waste products from the body
- maintains body temperature
reasons for choosing a particular diet
- health conditions
- desire to lose or gain weight
- religious or cultural reasons
- a regime in sport
eating healthy
If we take in a lot more energy that we need the unused energy is stores in body fat; this can lead t obesity
little nutrients
taking in too little nutrients leads to being underweight and not staying healthy. This can weaken your immune system, bones and tiredness
calorie intake
15 year old male - 2820 calories
15 year old female - 2390 calories
adult male - 2500
adult female - 2000
traffic light system
- red means high
- amber means medium
- Green means low