Health Flashcards
biological variation
- despite genetic similarities, biological differences still exist
- includes:
- innate biological differences –> result of selection pressure (ie. skin colour)
- acquired biological differences –> proximal cultural effects on one’s biology, independent of genes (ie. pupil constriction, sleep)
innate biological differences: skin colour
- strongly correlated with ultraviolet radiation (UVR); UVR allows us to produce vitamin D, which helps repair cell damage and strengthen bones
- main source of vitamin D = sun; but where sun is very strong, too much UVR leads to skin damage and cancer
- In areas with less sunlight, you need lighter skin to absorb as much UVR/vitamin D as possible; in areas with more sunlight, your skin uses melanin to darken skin so not all UVR is absorbed
- 1 exception: Inuit - have darker skin regardless of low UVR levels; might have to do with diet
culture-gene coevolution
- as culture evolves, it places new selection pressures on the genome, which also evolves in response to those pressures
- part of innate biological differences
- ex. Inuit skin colour
- ex. Lactose-intolerance (High concentrations of lactose tolerance in Europe, Middle East, Western Africa → correlates with populates who had early domestication of cows and consumption of dairy products)
acquired biological differences: pupil constriction
Moken people, who dive underwater to search for their food daily, have extreme pupil constriction ability in order to have better underwater acuity → pupil constriction is something that can be trained with practice
acquired biological differences: sleep
- Most people assume that 8 hours of continuous sleep = healthiest
- Sleep has a strong cultural component, and sleeping behaviour has changed significantly over time
- People in different cultural environments sleep at different lengths (Asians sleep less than Americans/Europeans)
- Throughout evolutionary history: biphasic sleep, seen in subsistence societies (sleeping for a couple hours, then waking up and doing tasks, socializing, having sex, etc. then go to sleep again)
- – What changed reliance on biphasic sleep → artificial lighting (allowed people to push back when to go to sleep)
Ben’s research: sleep times
- saw a reliable difference in sleep times between cultural settings (EuroCanadians got much more sleep than Japanese participants
- Asian-Canadians (transitional group) slept similar times to EuroCanadians, suggesting stronger impact of local norms, not genes
Ben’s research: sleep beliefs and perceptions
- When looking at perceived amounts of ideal sleep, Euro and Asian Canadians are about the same, Japanese are the lowest, and Japanese exchange students were in the middle (transitional group)
- Euro and Asian Canadians believed there was a strong correlation between sleep and health, Japanese and Japanese exchange students believed that correlation was weaker → different cultural environments have different expectations about health consequences of sleep
culture and medicine
- Despite medical training, doctors still grew up with heritage culture
- ie. Chinese doctors have better impression of TCM (even if they’ve studied Western medicine) and are more likely to refer patients to TCM specialists than Western doctors are
- Doctors and laypeople from same countries have high correlation on medical knowledge and understanding, lower correlation from doctors in different countries, lowest for laypeople from different countries
Traditional Chinese Medicine (TCM) vs. Western Medicine
- Traditional Chinese medicine (TCM): seeks to restore body balance; ex. acupuncture to release blockage of energy
- American medicine: body is a machine, we fix what is broken; doctors more likely to do surgery (repair, replace parts); higher dosage of antibiotics
issues with definitions of health and mental health
- How do we define “complete” physical and mental well-being? Who decides?
- How do we define “normal” stresses of life? Who decides?
universal syndromes
- found across cultures
- Ex. Major Depressive Disorder: diagnosed using 5 of 9 symptoms - depressed mood, sleep problems, feeling worthless, inability to feel pleasure, psychomotor change, poor concentration, change in weight/appetite, fatigue or loss of energy, suicidality
- – Found in all cultural environments studied, but prevalence rates appear to vary (China has ⅕ the rate of the US)
- – may be linked to neurasthenia
neurasthenia
- Symptoms: insomnia, poor concentration, poor appetite, headaches
- Many Chinese patients diagnosed with neurasthenia
- Seems like the physical/somatic symptoms of depression, without psychological issues
- May point to cultural differences in tendency to psychologize vs. somatize depressive symptoms
culture-bound syndromes
- found only in specific cultural settings
– Ex. Sinbyeong (spirit sickness) in Korea
Primarily found amongst women
— Includes dizziness, heart palpitations, insomnia, loss of appetite, hallucinations, dissociation and possession, communicating with spirits
— Seen as a spiritual calling to become a shaman → only way to alleviate these symptoms is through an initiation ritual (“kut”) to become a shaman, accepting spiritual possessions and performing superhuman feats (ie. standing on blades)
4 social determinants of health
- Social environment: quality and number of social networks in a community (how connected they are; impacted by things like volunteering)
- Income: predicts access to healthcare/medication, healthy foods, higher sense of control
- Physical environment: natural environments (ex. air and water quality, pollution) or built environments (ex. what do your home and workplace look like? Are they safe?)
- Culture: some groups have more opportunities than other groups, have to deal with more challenges, etc.
land acknowledgement parts
- Traditional: this territory where they Musqueam people have engaged in traditional, cultural behaviours
- Ancestral: the Musqueam people have been on this land since time immemorial
- Unceded: this is not territory that based hands due to treaties or consent