Goal Setting Flashcards
1
Q
Why?
A
Provides motivation to keep working hard.
Keep athlete focused.
Give athlete confidence.
Progress can be monitored.
2
Q
Types of goals?
A
Performance Goals-personal performance.
Outcome Goals-end result dependent on others.
3
Q
Long-term and Short-term?
Netball Example.
A
Long-term-To work on endurance.
Short-term-Drive to the edge of the D.
4
Q
What does SMART stand for?
A
Specific
Measurable
Accepted
Realistic
Time Bound
