Arousal

Question 1

What is Arousal?

Answer 1

The physical and mental state of alertness/excitement varying from deep sleep to intense excitement.

Question 2

What may performers have to do?

Answer 2

As it affects performance, as it rises, they may use techniques to control it.

Question 3

High Arousal?

Answer 3

• Heart rate increases
• Breating becomes more rapid
• Knots in stomach
• Sweat more
• Muscles become stiff/engaged

Question 4

What happens as Arousal increase?

Answer 4

Performance also increases.

Question 5

What happens if Arousal increases further than the optimal point?

Answer 5

Performance will decrease.

Question 6

Which type of movements require Low Levels of Arousal?

Answer 6

Fine/Precise movements involving accuracy.
e.g. Darts.

Question 7

Which type of movements require High Levels of Arousal?

Answer 7

Gross skills requiring power, strength and/or large muscle movements.
e.g. Rugby tackle.

Question 8

How can performers control Arousal?

Answer 8

• Deep breathing (somatic)
• Mental rehearsal/imagery (cognitive)
• Positive self-talk(somatic)

Question 9

What is Deep Breathing?

Answer 9

A physical/somatic technique which involves the performer exaggerating their breaths in and out.

• Allows focus on task
• Distraction from worries
• Can be used prior or during to focus

Question 10

What is Mental Rehearsal/Visualisation/Imagery?

Answer 10

A mental technique involving the performer picturing themselves performing the skill/ performing it perfectly before attempting it. This Mental/Cognitive relaxation technique involves control of mental thoughts and imagining positive outcomes.

• Increase confidence in task
• Mental rehearsal
• Relax & Focus on the task

Question 11

What is Positive Self-Talk?

Answer 11

A Mental/Cognitive technique whereby the performer talks to themselves in their head to reassure/relax
e.g. “ Come on, you can do this!”