gcse g 8

Question 1

Tension

Answer 1

Mental and emotional strain

Question 2

Tidal volume

Answer 2

The amount of air breathed in or out during normal breathing

Question 3

Training

Answer 3

A carefully planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness

Question 4

Training threshold

Answer 4

The upper and lower limits of the target zone

Question 5

Trend

Answer 5

Fad for fashion of the moment

Question 6

Underweight

Answer 6

Weighing less than is medically advised, than is normal, healthy or required

Question 7

Valve

Answer 7

An opening which allows bloodflow in one direction only, found in the heart and veins

Question 8

Vital capacity

Answer 8

The volume of air that can be breathed out after maximal inhalation

Question 9

VO2 Max

Answer 9

The maximum amount of oxygen used in one minute per kilogram of body weight

Question 10

Voluntary muscles

Answer 10

Skeletal or striated muscles which are attached to the skeleton and are consciously controlled

Question 11

Weight training

Answer 11

Progressively lifting heavier weights or lifting weights more often in order to improve strength