gcse g 3 Flashcards
Dislocate
The bones at joints moved out of their normal arrangements
Diuretics
Drugs and increase your rate of urine excretion allowing for rapid weight loss
Drug
A substance other than food that has a physiological effect when taken into the body
Ectomorph
One of the somatotype, an individual with narrow shoulders, narrow hips and thin
Endomorph
One of the somatotypes, an individual with wider hips than shoulders, has a high percentage of fat
Endorphins
Hormones released during exercise, they make you feel good
EPO, Erythropoietin
A type of peptide hormone, which increases your red blood cell count
Etiquette
unwritten and unofficial codes of conduct followed in sports or activities
Exercise
Physical activity done primarily to maintain or improve your health
Expiration
Breathing out, exhalation
Fartlek
Swedish for speed play, allows an athlete to train at varying speeds over unmeasured distances on different terrains
Fast twitch muscle fibres
Muscle fibres used in explosive events or events that are over quickly
Fatigue
To tire, or the body’s inability to complete a task
Fibrinogen
A protein found in blood that helps with blood clotting
Fitness
The ability to meet the demands of your environment