gcse g 3 Flashcards

1
Q

Dislocate

A

The bones at joints moved out of their normal arrangements

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2
Q

Diuretics

A

Drugs and increase your rate of urine excretion allowing for rapid weight loss

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3
Q

Drug

A

A substance other than food that has a physiological effect when taken into the body

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4
Q

Ectomorph

A

One of the somatotype, an individual with narrow shoulders, narrow hips and thin

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5
Q

Endomorph

A

One of the somatotypes, an individual with wider hips than shoulders, has a high percentage of fat

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6
Q

Endorphins

A

Hormones released during exercise, they make you feel good

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7
Q

EPO, Erythropoietin

A

A type of peptide hormone, which increases your red blood cell count

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8
Q

Etiquette

A

unwritten and unofficial codes of conduct followed in sports or activities

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9
Q

Exercise

A

Physical activity done primarily to maintain or improve your health

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10
Q

Expiration

A

Breathing out, exhalation

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11
Q

Fartlek

A

Swedish for speed play, allows an athlete to train at varying speeds over unmeasured distances on different terrains

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12
Q

Fast twitch muscle fibres

A

Muscle fibres used in explosive events or events that are over quickly

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13
Q

Fatigue

A

To tire, or the body’s inability to complete a task

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14
Q

Fibrinogen

A

A protein found in blood that helps with blood clotting

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15
Q

Fitness

A

The ability to meet the demands of your environment

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16
Q

F I TT

A

Frequency, intensity, time, type, each may be gradually increased to achieve overload in your training

17
Q

Flat bone

A

Bones in your skeleton that protect vital organs

18
Q

Flexibility

A

The range of movement at a joint

19
Q

Fused

A

Two or more bones knitted together so that no movement may occur