Fundamentals 44 Nutrition Flashcards
Basal metabolic rate:
The energy needed to maintain life-sustaining activities for a specific period of time at rest.
Resting energy expenditure(REE)(aka resting resting metabolic rate):
The amount of energy that an individual needs to consume over a 24-hour period for the body to maintain all of its internal working activities while at rest.
Carbohydrates:
4Kcal of energy/gram
Consist of complex and simple saccharides
Main source of energy
Proteins
4Kcal of energy/gram
Amino acids
Necessary for nitrogen balance
Fats
9Kcal of energy/gram
Saturated, polyunsaturated and monounsaturated
Calorie dense.
Digestion
Begins in the mouth and ends in the small and large intestines.
Absorption:
Intestine is the primary area of absorption.
Metabolism and storage of nutrients:
Consist of anabolic and catabolic reactions.
Elimination:
Chyme is moved through peristalsis and is changed into feces.
DRI
Dietary reference intakes which shows acceptable range of quantities of vitamins and minerals for each gender and age group.
Ovolactovegetarian:
Avoids meat, fish, and poultry, but eats eggs and milk.
Lactovegetarian:
Drinks milk but avoids eggs
Vegan
Consumes only plant foods
Fruitarian:
Consumes fruit, nuts, honey, and olive oil.
Assessment for nutrition:
Screening pt. is a quick method of identifying malnutrition or risk of malnutrition using sample tools: Height weight weight change primary diagnosis comorbidities screening tools